1 00:00:15,591 --> 00:00:17,261 (They are serious about triathlon.) 2 00:00:17,790 --> 00:00:19,421 (Introducing Iron Girls) 3 00:00:20,231 --> 00:00:21,231 (A movie...) 4 00:00:21,232 --> 00:00:22,660 (where four women give it a go...) 5 00:00:22,661 --> 00:00:23,800 (at triathlon) 6 00:00:23,960 --> 00:00:25,200 The characters are decided. 7 00:00:25,225 --> 00:00:26,226 (Complete the race no matter what!) 8 00:00:26,530 --> 00:00:28,030 (They passionately aim to complete the race) 9 00:00:28,870 --> 00:00:30,439 (Before the proper training,) 10 00:00:30,440 --> 00:00:32,471 (they check their current state.) 11 00:00:33,271 --> 00:00:37,010 (From the basic stamina test,) 12 00:00:37,011 --> 00:00:38,011 Okay. 13 00:00:38,210 --> 00:00:40,349 (they check...) 14 00:00:40,350 --> 00:00:42,281 (the girls' current physical strength.) 15 00:00:43,081 --> 00:00:45,750 (The final test was...) 16 00:00:45,751 --> 00:00:47,490 (running 5km.) 17 00:00:48,190 --> 00:00:49,549 (Even in the heavy rain,) 18 00:00:49,550 --> 00:00:50,920 (they did not stop.) 19 00:00:51,461 --> 00:00:53,160 (They supported each other...) 20 00:00:53,660 --> 00:00:56,601 (and supported themselves.) 21 00:00:57,160 --> 00:00:59,700 (Iron Girls successfully ran 5km.) 22 00:01:00,501 --> 00:01:02,100 (The test is over.) 23 00:01:02,101 --> 00:01:03,641 (Now, they are onto the actual training.) 24 00:01:04,170 --> 00:01:06,611 (Grunting) 25 00:01:08,170 --> 00:01:10,810 (The first training makes them run out of breath and scream.) 26 00:01:12,281 --> 00:01:15,181 (Prepared by ruthless people) 27 00:01:16,181 --> 00:01:17,219 This is insane. 28 00:01:17,220 --> 00:01:20,250 (What is today's nightmarish training?) 29 00:01:20,950 --> 00:01:23,690 We arrived at an amazing-looking place. 30 00:01:23,691 --> 00:01:24,991 We've arrived at our lodging. 31 00:01:25,821 --> 00:01:27,160 This is amazing. 32 00:01:27,161 --> 00:01:28,461 (They arrive at their lodging.) 33 00:01:28,961 --> 00:01:30,199 There are more stairs. 34 00:01:30,200 --> 00:01:31,661 No way. Are you serious? 35 00:01:32,101 --> 00:01:33,199 Hold on. My knees hurt. 36 00:01:33,200 --> 00:01:34,401 (Stairs welcome them.) 37 00:01:35,401 --> 00:01:36,670 - Wait. - Goodness. 38 00:01:37,241 --> 00:01:38,801 (Groaning) 39 00:01:39,071 --> 00:01:41,210 They must be wondering why young people are groaning. 40 00:01:41,211 --> 00:01:42,570 Look at our legs. 41 00:01:42,571 --> 00:01:43,710 (With their bodies exhausted from the running) 42 00:01:43,711 --> 00:01:45,310 - I seriously can't go up. - Hold on. 43 00:01:46,381 --> 00:01:50,551 (They barely manage to enter the lodging.) 44 00:01:52,780 --> 00:01:55,650 - There are foam rollers. - Exactly. 45 00:01:55,651 --> 00:01:56,790 That's nice. 46 00:01:56,791 --> 00:01:57,991 I need to use a foam roller. 47 00:01:58,120 --> 00:01:59,219 Let's take some medicine first. 48 00:01:59,220 --> 00:02:00,261 Seo Yeon. 49 00:02:00,691 --> 00:02:03,161 Wait, take them together. Or do you want them separately? 50 00:02:03,330 --> 00:02:04,729 - No. - This is a painkiller. 51 00:02:04,730 --> 00:02:06,230 Anyone with an indigestion? Say it now. 52 00:02:07,330 --> 00:02:10,041 - You really... - Really... 53 00:02:10,170 --> 00:02:11,870 (Look at what she brought.) 54 00:02:12,700 --> 00:02:13,710 This is a pharmacy. 55 00:02:13,711 --> 00:02:15,340 (She brought a whole pharmacy.) 56 00:02:15,670 --> 00:02:17,340 Look at how organized this is. 57 00:02:18,441 --> 00:02:21,781 You organized them so neatly. 58 00:02:21,811 --> 00:02:22,881 One? Two? 59 00:02:23,650 --> 00:02:24,720 - Two. - Two. 60 00:02:24,721 --> 00:02:26,120 - I need two as well. - Two. 61 00:02:26,121 --> 00:02:27,121 (UIe takes care of the members exhausted from running in the rain.) 62 00:02:27,221 --> 00:02:28,890 - This is cold medicine. - Just take them all. 63 00:02:29,091 --> 00:02:30,091 Wait. 64 00:02:30,092 --> 00:02:31,561 (She prescribes cold medicine to In Ah who has a slight fever.) 65 00:02:31,661 --> 00:02:32,821 This is a painkiller. 66 00:02:33,460 --> 00:02:35,889 - I don't think I can take it now. - You don't think so, do you? 67 00:02:35,890 --> 00:02:37,100 (She prescribes painkillers to Seo Yeon and Ju Hyun...) 68 00:02:37,101 --> 00:02:38,101 (who have bad muscle aches.) 69 00:02:38,561 --> 00:02:39,630 (That is not the end?) 70 00:02:39,631 --> 00:02:40,871 Where does it hurt? 71 00:02:41,270 --> 00:02:42,570 - Where? - Wait. 72 00:02:42,571 --> 00:02:44,471 Below there. That part hurts too. 73 00:02:44,571 --> 00:02:45,740 It was too strong. 74 00:02:45,770 --> 00:02:48,209 - It hurts so much. - I didn't press that hard. 75 00:02:48,210 --> 00:02:50,411 Is this where it hurts from running today? 76 00:02:50,541 --> 00:02:52,140 Ju Hyun, focus. 77 00:02:52,941 --> 00:02:54,011 Gosh, it's cold. 78 00:02:54,781 --> 00:02:55,781 It stings so badly. 79 00:02:56,381 --> 00:02:58,251 (After Ju Hyun who came to UIe as soon as the Pain Medicine opened) 80 00:02:58,881 --> 00:03:00,590 - Does it hurt here? - Yes, totally. 81 00:03:00,591 --> 00:03:02,120 I'll paste it here. 82 00:03:02,121 --> 00:03:03,591 (She prescribes a pain relief plaster to In Ah.) 83 00:03:04,061 --> 00:03:05,859 Under the shoulder blades. 84 00:03:05,860 --> 00:03:06,959 - Here? - On the left, yes. 85 00:03:06,960 --> 00:03:08,691 - Do you mean here? - Yes. 86 00:03:09,131 --> 00:03:10,501 - Yes, there. - Here? 87 00:03:11,300 --> 00:03:13,229 - I'll paste them here and here. - Yes. 88 00:03:13,230 --> 00:03:14,471 (That's it!) 89 00:03:14,830 --> 00:03:16,970 What would we have done without Doctor UIe? 90 00:03:16,971 --> 00:03:18,739 I'm not a doctor. 91 00:03:18,740 --> 00:03:19,811 (What would they have done without Doctor UIe?) 92 00:03:20,071 --> 00:03:22,209 It hurts there. 93 00:03:22,210 --> 00:03:23,210 It hurts. 94 00:03:23,781 --> 00:03:26,579 (She finishes it with a cold spray.) 95 00:03:26,580 --> 00:03:28,410 - It's done. - I'll paste it for you. 96 00:03:28,411 --> 00:03:30,780 (Sweet Doctor UIe finishes the treatment.) 97 00:03:30,781 --> 00:03:32,120 - Me? - Yes. 98 00:03:32,121 --> 00:03:33,221 My knee hurts. 99 00:03:33,591 --> 00:03:36,251 - I can paste it on my own. - I'll give you a present. 100 00:03:36,420 --> 00:03:39,561 - UIe. I even wrote you a letter. - Seo Yeon. 101 00:03:39,761 --> 00:03:42,090 UIe. I even wrote you a letter. 102 00:03:42,091 --> 00:03:43,160 Seo Yeon. 103 00:03:43,161 --> 00:03:45,500 How can you guys prepare all these? 104 00:03:45,501 --> 00:03:47,199 (Moved) 105 00:03:47,200 --> 00:03:48,601 - Goodness. - You didn't have to. 106 00:03:49,531 --> 00:03:50,600 In Ah. 107 00:03:50,601 --> 00:03:52,270 - Thank you so much. - I even wrote you a letter. 108 00:03:52,501 --> 00:03:54,070 - Amazing. - Here. 109 00:03:54,071 --> 00:03:55,110 - She... - It's a present. 110 00:03:56,210 --> 00:03:57,841 - She even wrote us a letter. - There's a letter too. 111 00:03:57,980 --> 00:03:59,010 (Surprised) 112 00:03:59,011 --> 00:04:00,710 What's this? 113 00:04:00,881 --> 00:04:03,519 (Tearing up) 114 00:04:03,520 --> 00:04:06,019 I really hope we'll all read this. 115 00:04:06,020 --> 00:04:08,250 It's a book by Murakami Haruki. 116 00:04:08,251 --> 00:04:11,091 It'll help us a lot if we read this. 117 00:04:11,460 --> 00:04:12,691 My goodness. 118 00:04:13,830 --> 00:04:14,959 My gosh. 119 00:04:14,960 --> 00:04:16,960 (Seo Yeon's consideration contained in the letters) 120 00:04:17,101 --> 00:04:18,399 One, two, three. 121 00:04:18,400 --> 00:04:20,699 - Thank you. - You're welcome. 122 00:04:20,700 --> 00:04:22,330 - I'll go to bed first. - I... 123 00:04:23,270 --> 00:04:25,300 - Here. - The treatment is over. 124 00:04:25,400 --> 00:04:28,339 - Good night. - Good night. 125 00:04:28,340 --> 00:04:30,510 - You did well today. - You did well today. 126 00:04:30,511 --> 00:04:31,580 Shall we use the foam rollers? 127 00:04:32,741 --> 00:04:35,311 (Time to loosen up their muscles using foam rollers) 128 00:04:35,650 --> 00:04:38,580 (They are loosening up their muscle knots.) 129 00:04:38,950 --> 00:04:40,719 It was no joke. I was known for my thighs. 130 00:04:40,720 --> 00:04:42,020 Yes, I remember. 131 00:04:42,450 --> 00:04:44,590 (Chatting) 132 00:04:45,020 --> 00:04:48,830 (They talk a lot and get to know each other.) 133 00:04:49,660 --> 00:04:54,231 (The first night of lodging together) 134 00:04:54,731 --> 00:04:58,339 (After a long chat, they go to bed at dawn.) 135 00:04:58,340 --> 00:05:01,371 (Or so we thought.) 136 00:05:01,540 --> 00:05:03,310 A time slip, what is it? 137 00:05:03,311 --> 00:05:05,409 Just like how people stop when you stop time and space, 138 00:05:05,410 --> 00:05:06,481 I suddenly... 139 00:05:07,080 --> 00:05:08,310 "Get in." 140 00:05:08,311 --> 00:05:10,981 (They cannot stop talking tonight.) 141 00:05:12,181 --> 00:05:15,620 (Next day, an early morning with a thick sea fog) 142 00:05:15,621 --> 00:05:21,561 (Next day, an early morning with a thick sea fog) 143 00:05:22,361 --> 00:05:25,730 (Someone is already awake.) 144 00:05:25,731 --> 00:05:28,270 (It is Seo Yeon, the oldest member.) 145 00:05:28,700 --> 00:05:33,171 (She is preparing something in the kitchen.) 146 00:05:33,371 --> 00:05:35,140 (Rustling) 147 00:05:35,519 --> 00:05:36,849 (UIe and In Ah wake up too.) 148 00:05:36,850 --> 00:05:38,220 Good morning. 149 00:05:38,749 --> 00:05:39,749 (To the younger members who appeared in fresh faces) 150 00:05:39,750 --> 00:05:40,889 - Good morning. - I'm starting now. 151 00:05:42,490 --> 00:05:43,629 What I'm going to cook... 152 00:05:43,759 --> 00:05:45,129 What is this? 153 00:05:45,329 --> 00:05:48,060 - It's octopus oats porridge... - Octopus? 154 00:05:48,300 --> 00:05:49,459 and braised abalone. 155 00:05:51,730 --> 00:05:53,899 - In the morning? - Yes. It won't take long. 156 00:05:54,069 --> 00:05:56,138 Did you bring abalones? 157 00:05:56,139 --> 00:05:57,169 They're all here. 158 00:05:57,170 --> 00:05:58,239 (Here) 159 00:05:58,240 --> 00:05:59,370 They're from Jeju Island. 160 00:05:59,709 --> 00:06:01,110 I got them delivered to here. 161 00:06:02,079 --> 00:06:03,748 (The forerunner of healthy meal, Jin Seo Yeon's...) 162 00:06:03,749 --> 00:06:04,779 (octopus oats porridge and braised abalone) 163 00:06:04,780 --> 00:06:06,209 I love abalones. 164 00:06:06,780 --> 00:06:07,980 (Surprised gasp) 165 00:06:08,280 --> 00:06:09,920 Why are the abalones so big? 166 00:06:10,249 --> 00:06:12,120 - Because they're wild. - That's incredible. 167 00:06:12,589 --> 00:06:14,889 When did you prepare this? 168 00:06:15,790 --> 00:06:17,389 (You're still just an abalone.) 169 00:06:18,129 --> 00:06:19,689 (Let's go, my forearms.) 170 00:06:20,199 --> 00:06:22,999 (I'll show you the strength of the strength queen.) 171 00:06:23,370 --> 00:06:27,639 (Scrubbing powerfully) 172 00:06:27,800 --> 00:06:29,100 This is how you wash it. 173 00:06:30,139 --> 00:06:32,339 (Abalone, you are pretty pale.) 174 00:06:33,240 --> 00:06:34,309 It's turning white. 175 00:06:34,310 --> 00:06:35,809 Is this how you always eat it? 176 00:06:35,810 --> 00:06:36,849 (Thanks to the younger members who joined in scrubbing) 177 00:06:36,850 --> 00:06:38,810 (Scrubbing) 178 00:06:38,910 --> 00:06:41,878 - Seo Yeon, is this enough? - It's enough. It's done. 179 00:06:41,879 --> 00:06:45,220 You need to be thorough when cleaning abalones. 180 00:06:46,620 --> 00:06:48,120 (Score them so the sauce seeps in well.) 181 00:06:48,420 --> 00:06:50,258 (What about the octopus?) 182 00:06:50,259 --> 00:06:51,360 I removed the eyes. 183 00:06:51,790 --> 00:06:53,958 Look at this. Do you know what this is? 184 00:06:53,959 --> 00:06:55,029 - The mouth? - The teeth. 185 00:06:55,030 --> 00:06:56,059 The teeth. 186 00:06:56,060 --> 00:06:57,328 (She removes the teeth too.) 187 00:06:57,329 --> 00:06:58,730 Pull them out like this. 188 00:06:59,370 --> 00:07:01,568 I just need to scrub it all over like this, right? 189 00:07:01,569 --> 00:07:02,969 Yes, that's right. 190 00:07:02,970 --> 00:07:04,009 (Scrub it with flour and salt.) 191 00:07:04,470 --> 00:07:06,438 (Then wash it cleanly with water.) 192 00:07:06,439 --> 00:07:08,939 (Octopus and abalones are ready to be cooked.) 193 00:07:09,439 --> 00:07:10,810 Ju Hyun, can you cook? 194 00:07:11,180 --> 00:07:12,879 - I like cooking. - Do you? 195 00:07:12,949 --> 00:07:14,518 Shall I cut them separately? 196 00:07:14,519 --> 00:07:16,449 Yes, cut them vertically. 197 00:07:16,749 --> 00:07:19,949 What are we cooking, actually? 198 00:07:20,050 --> 00:07:23,120 Braised abalone and octopus oats porridge. 199 00:07:23,290 --> 00:07:25,729 Is the braised abalone going to be bland? 200 00:07:25,730 --> 00:07:26,758 Yes. 201 00:07:26,759 --> 00:07:28,129 You don't like it seasoned strongly, do you? 202 00:07:29,230 --> 00:07:30,300 Goodness. 203 00:07:30,470 --> 00:07:32,128 I can make it salty too. 204 00:07:32,129 --> 00:07:33,539 - Shall we do that, then? - Then please do that. 205 00:07:33,540 --> 00:07:34,639 Okay. 206 00:07:35,040 --> 00:07:36,138 I'll make it salty. 207 00:07:36,139 --> 00:07:39,768 Then for today, let's follow your style. 208 00:07:39,769 --> 00:07:41,509 Yes. Everyone, change what you like. 209 00:07:41,739 --> 00:07:43,749 - Shall we have it bland? - Let's do that. 210 00:07:43,750 --> 00:07:46,050 Okay. I'll like it from now on. 211 00:07:47,119 --> 00:07:49,718 When you steam seafood, 212 00:07:49,719 --> 00:07:51,819 add soju or rice wine. 213 00:07:51,920 --> 00:07:53,089 It removes the fishiness. 214 00:07:53,319 --> 00:07:57,729 Korean cuisine uses either soy sauce or gochujang as the sauce base. 215 00:07:57,959 --> 00:07:59,229 The perilla seed oil looks good. 216 00:07:59,930 --> 00:08:01,229 Some minced garlic. 217 00:08:01,459 --> 00:08:02,459 Stevia. 218 00:08:02,900 --> 00:08:04,099 This is amazing. 219 00:08:04,369 --> 00:08:06,469 It's so cool. It looks good. 220 00:08:06,500 --> 00:08:08,640 Gosh, it looks so delicious. 221 00:08:08,869 --> 00:08:09,869 (Salivating) 222 00:08:09,870 --> 00:08:12,068 (What is it?) 223 00:08:12,069 --> 00:08:13,139 My goodness. 224 00:08:13,140 --> 00:08:15,239 (Well-steamed, golden brown) 225 00:08:15,979 --> 00:08:17,078 It looks delicious. 226 00:08:17,079 --> 00:08:19,609 (The sauce is poured on the well-steamed abalones.) 227 00:08:19,750 --> 00:08:22,020 I normally skip breakfast, but I'm salivating now. 228 00:08:23,079 --> 00:08:24,650 Doesn't it look very tasty? 229 00:08:25,390 --> 00:08:27,719 And steam it again so the sauce sips in. 230 00:08:28,260 --> 00:08:29,660 This is almost done. 231 00:08:29,859 --> 00:08:32,290 We just need to boil the octopus, and we're done. 232 00:08:32,660 --> 00:08:33,999 Try that first. 233 00:08:34,000 --> 00:08:36,968 That's what I mean by whole-food plant-based diet. 234 00:08:36,969 --> 00:08:38,699 I had that for breakfast. 235 00:08:39,199 --> 00:08:42,140 If you guys like it, you can have that for breakfast. 236 00:08:42,670 --> 00:08:43,938 Do you know what's the cure... 237 00:08:43,939 --> 00:08:45,068 (During yesterday's break time) 238 00:08:45,069 --> 00:08:46,270 to skin diseases? 239 00:08:46,540 --> 00:08:48,640 You must stick to a whole-food plant-based diet. 240 00:08:48,739 --> 00:08:51,149 What do you mean by whole-food plant-based diet? 241 00:08:51,150 --> 00:08:52,848 You only steam or roast... 242 00:08:52,849 --> 00:08:56,180 the food in its natural state. 243 00:08:56,650 --> 00:08:59,920 (A passionate lecture of the forerunner of healthy food) 244 00:09:00,819 --> 00:09:02,519 (Today morning as well,) 245 00:09:02,520 --> 00:09:04,760 (she made them beforehand.) 246 00:09:05,229 --> 00:09:07,060 (She enjoyed it leisurely.) 247 00:09:07,660 --> 00:09:09,559 (Seo Yeon's favorite breakfast menu, whole-food plant-based diet) 248 00:09:09,560 --> 00:09:11,129 - Thank you for the food. - Sure. 249 00:09:11,130 --> 00:09:12,270 Thank you. 250 00:09:12,800 --> 00:09:14,040 (But this...) 251 00:09:14,369 --> 00:09:15,598 (Eggs) 252 00:09:15,599 --> 00:09:16,639 (Mushrooms) 253 00:09:16,640 --> 00:09:17,969 (Carrots) 254 00:09:18,640 --> 00:09:20,679 - I'm very curious about mushrooms. - Me too. 255 00:09:20,680 --> 00:09:21,708 Eat up. 256 00:09:21,709 --> 00:09:23,880 (Is this delicious?) 257 00:09:24,349 --> 00:09:26,949 (Let's try it.) 258 00:09:30,420 --> 00:09:31,549 The mushroom tastes amazing. 259 00:09:31,550 --> 00:09:32,650 (No way. How is this a mushroom?) 260 00:09:32,719 --> 00:09:34,419 - How is it? - Seo Yeon, the mushroom is... 261 00:09:34,420 --> 00:09:35,488 (How does the mushroom taste?) 262 00:09:35,489 --> 00:09:36,619 so delicious. 263 00:09:37,030 --> 00:09:38,188 It's good, right? 264 00:09:38,189 --> 00:09:39,859 (Satisfied) 265 00:09:39,989 --> 00:09:41,800 (She tries a carrot now.) 266 00:09:42,400 --> 00:09:43,630 It tastes like braised beef. 267 00:09:43,969 --> 00:09:45,569 The carrot really tastes good. 268 00:09:45,829 --> 00:09:47,868 (Then I'll put it right into my mouth.) 269 00:09:47,869 --> 00:09:50,339 (She frowns because it tastes so good.) 270 00:09:50,640 --> 00:09:52,670 I don't like to eat carrots. 271 00:09:53,170 --> 00:09:54,639 Just try a little bit. 272 00:09:54,640 --> 00:09:55,640 (Please try it.) 273 00:09:57,380 --> 00:09:58,380 Why does this taste sweet? 274 00:10:00,949 --> 00:10:02,150 The carrot is good. 275 00:10:03,250 --> 00:10:04,988 - It's good. - Among the carrots... 276 00:10:04,989 --> 00:10:07,389 - I've eaten so far in my life... - It's good, isn't it? 277 00:10:07,390 --> 00:10:08,390 I told you it's good. 278 00:10:08,391 --> 00:10:09,718 Everyone, I guess it tastes all right to you. 279 00:10:09,719 --> 00:10:11,859 No, it just tastes perfect. 280 00:10:12,130 --> 00:10:14,060 - It's so good. - So good. 281 00:10:14,400 --> 00:10:16,399 Send me the recipe for this sauce. 282 00:10:16,400 --> 00:10:17,400 It's very simple. 283 00:10:17,401 --> 00:10:19,000 (The sauce ratio is very simple.) 284 00:10:19,099 --> 00:10:21,770 Minced garlic, soy sauce, 285 00:10:22,140 --> 00:10:24,909 perilla seed oil, olive oil, 286 00:10:24,910 --> 00:10:26,069 and a bit of allulose. 287 00:10:26,640 --> 00:10:28,938 Send it to me via text. I'm serious. 288 00:10:28,939 --> 00:10:30,208 - Isn't it so simple? - It tastes so good. 289 00:10:30,209 --> 00:10:31,249 This is insane. 290 00:10:31,250 --> 00:10:33,109 I didn't know carrots could taste like this. 291 00:10:33,150 --> 00:10:34,520 This is so good. 292 00:10:34,819 --> 00:10:38,219 (Cook an octopus in boiling water.) 293 00:10:38,589 --> 00:10:40,589 This is how you cook an octopus nicely. 294 00:10:41,489 --> 00:10:42,818 You boil it like this. 295 00:10:42,819 --> 00:10:43,829 (By pushing and pulling the octopus,) 296 00:10:44,459 --> 00:10:47,000 (she cooks the octopus nice and plump.) 297 00:10:47,300 --> 00:10:49,900 (It's easy to cook an octopus in a flower shape.) 298 00:10:50,000 --> 00:10:51,969 You heat up the pan and stir-fry this first. 299 00:10:52,569 --> 00:10:54,270 And then stir-fry onions and carrots. 300 00:10:55,140 --> 00:10:57,239 (Pouring broth) 301 00:10:57,510 --> 00:10:59,738 (Add the octopus broth to the stir-fried vegetables.) 302 00:10:59,739 --> 00:11:02,279 (Season with soy sauce, perilla seed oil, and minced garlic.) 303 00:11:02,280 --> 00:11:03,750 - I'm almost done. - Okay. 304 00:11:04,410 --> 00:11:05,948 You're going to eat only a small amount, right? 305 00:11:05,949 --> 00:11:06,979 No, I'm not. 306 00:11:07,880 --> 00:11:10,449 (Adding a lot of oatmeal) 307 00:11:10,520 --> 00:11:12,588 The octopus tastes like squid when it's boiled. 308 00:11:12,589 --> 00:11:15,089 (Add boiled octopus.) 309 00:11:16,160 --> 00:11:17,189 (Adding salted shrimp) 310 00:11:18,089 --> 00:11:21,400 (Add eggs and mix well.) 311 00:11:21,530 --> 00:11:22,598 All right. 312 00:11:22,599 --> 00:11:24,430 (The savory smell fills the air.) 313 00:11:24,599 --> 00:11:25,868 (Finally) 314 00:11:25,869 --> 00:11:27,899 - I'm almost done. - It's steaming. 315 00:11:27,900 --> 00:11:28,900 (Drizzling) 316 00:11:29,239 --> 00:11:31,409 (Olive oil, soy sauce,) 317 00:11:31,410 --> 00:11:34,079 (and perilla seed oil are added to the pan.) 318 00:11:34,280 --> 00:11:37,550 (Make cuts on the octopus legs.) 319 00:11:38,180 --> 00:11:39,909 - Ground pepper? - You said you ran out of it. 320 00:11:39,910 --> 00:11:41,119 (Brown the legs.) 321 00:11:42,680 --> 00:11:45,390 - Good. Thank you for your work. - Thank you for your work. 322 00:11:46,489 --> 00:11:48,089 It's risotto. 323 00:11:48,560 --> 00:11:50,059 I can put this on here. 324 00:11:50,060 --> 00:11:51,130 Exactly. 325 00:11:51,890 --> 00:11:53,429 - Gosh, really. - It's like a restaurant. 326 00:11:53,430 --> 00:11:54,500 That's what I'm saying. 327 00:11:55,359 --> 00:11:58,400 (Five stars for the look) 328 00:11:58,699 --> 00:12:00,640 My mom wouldn't cook this for me. 329 00:12:01,069 --> 00:12:02,770 My mom buys me food these days. 330 00:12:03,040 --> 00:12:04,109 All right. 331 00:12:04,510 --> 00:12:07,078 I replaced rice with oatmeal for digestion, 332 00:12:07,079 --> 00:12:09,679 and this is good for overcoming fatigue... 333 00:12:09,680 --> 00:12:11,109 and increasing energy and vitality. 334 00:12:11,180 --> 00:12:12,380 It looks so good. 335 00:12:12,449 --> 00:12:13,608 You can eat it now. 336 00:12:13,609 --> 00:12:15,479 (Customized breakfast for Iron Girls is completed.) 337 00:12:15,949 --> 00:12:17,689 I do love abalone. 338 00:12:18,420 --> 00:12:20,020 - Thank you for the food. - Thank you. 339 00:12:22,060 --> 00:12:23,060 Is it salty? 340 00:12:23,061 --> 00:12:25,728 (Taking a bite with much expectation) 341 00:12:25,729 --> 00:12:28,429 (Goodness) 342 00:12:28,430 --> 00:12:29,699 It just tastes like... 343 00:12:29,859 --> 00:12:32,030 the porridge we eat after eating shabu-shabu. 344 00:12:32,430 --> 00:12:33,968 Seo Yeon, this tastes insane. 345 00:12:33,969 --> 00:12:35,439 - This... - Seo Yeon. 346 00:12:35,500 --> 00:12:37,509 octopus contains taurine. 347 00:12:37,510 --> 00:12:39,469 So it's good for overcoming fatigue. 348 00:12:40,579 --> 00:12:41,809 I can't take my eyes off Seo Yeon. 349 00:12:41,810 --> 00:12:42,880 She's awesome. 350 00:12:44,079 --> 00:12:45,109 Enjoy your meal. 351 00:12:45,349 --> 00:12:46,380 Mom. 352 00:12:46,650 --> 00:12:47,780 Mom. 353 00:12:48,849 --> 00:12:50,419 I'm so jealous of your kid, Seo Yeon. 354 00:12:50,420 --> 00:12:52,290 May I modify my family relation certificate? 355 00:12:52,520 --> 00:12:53,588 Eat. 356 00:12:53,589 --> 00:12:55,089 (Mommy Seo Yeon is chic and sweet at the same time.) 357 00:12:55,119 --> 00:12:58,489 Mix chive and octopus together when you eat. 358 00:12:59,130 --> 00:13:01,899 - It tastes like a restaurant. - It's seasoned just right. 359 00:13:01,900 --> 00:13:03,059 It looks really good. 360 00:13:03,060 --> 00:13:04,500 (Savoring reverently) 361 00:13:05,300 --> 00:13:06,430 Does it taste fine with you? 362 00:13:07,270 --> 00:13:09,339 (No words needed) 363 00:13:09,869 --> 00:13:12,609 - It's really good. - It's a legend. 364 00:13:13,880 --> 00:13:15,109 Abalone tastes so good too. 365 00:13:15,979 --> 00:13:17,578 (She puts the abalone on the porridge,) 366 00:13:17,579 --> 00:13:19,179 (takes a spoonful,) 367 00:13:19,180 --> 00:13:20,379 (and eats it all at once.) 368 00:13:20,380 --> 00:13:21,550 It's so good. 369 00:13:21,719 --> 00:13:25,349 So this is what oatmeal tastes like. 370 00:13:26,189 --> 00:13:27,489 No, it doesn't. 371 00:13:27,689 --> 00:13:30,588 It has no taste, just like plain porridge, but Seo Yeon seasoned it. 372 00:13:30,589 --> 00:13:32,160 it tastes so savory. 373 00:13:32,790 --> 00:13:34,529 Perilla seed oil is very good for your health. 374 00:13:34,530 --> 00:13:35,660 (Taking a bite of octopus porridge) 375 00:13:35,900 --> 00:13:37,060 It tastes better, right? 376 00:13:37,599 --> 00:13:39,199 (Giving a loving look) 377 00:13:39,229 --> 00:13:41,868 - This is really good. - It's so good. 378 00:13:41,869 --> 00:13:43,539 It's a legend. Goodness. 379 00:13:43,540 --> 00:13:45,709 (Eating again and again) 380 00:13:45,869 --> 00:13:48,280 - I'm done. - It's really good. 381 00:13:48,339 --> 00:13:50,439 Don't finish it. 382 00:13:50,510 --> 00:13:52,208 (A bolt from the blue) 383 00:13:52,209 --> 00:13:55,318 If you swim later, you'll feel nauseous. 384 00:13:55,319 --> 00:13:56,948 - I want to eat. - Come on. 385 00:13:56,949 --> 00:13:58,420 (I can't stop eating this.) 386 00:13:58,949 --> 00:14:01,319 (Ju Hyun has been eating a lot for quite a while.) 387 00:14:01,520 --> 00:14:03,959 (When she went home after the training camp,) 388 00:14:04,359 --> 00:14:06,029 (she cooked the dish again to eat.) 389 00:14:06,030 --> 00:14:08,530 (You should try it too.) 390 00:14:08,900 --> 00:14:11,299 - I enjoyed it so much. - Thank you for the food. 391 00:14:11,300 --> 00:14:12,630 Thank you for the food. 392 00:14:13,729 --> 00:14:15,468 We need to get going now. Let's go. 393 00:14:15,469 --> 00:14:17,510 I kind of get ambitious. 394 00:14:17,770 --> 00:14:19,040 - It's going to be fun. - Here. 395 00:14:19,339 --> 00:14:21,280 - What's this? - I brought it. 396 00:14:21,479 --> 00:14:22,979 Where's my cell phone? 397 00:14:23,109 --> 00:14:26,010 I brought my cell phone with me for sure. 398 00:14:26,750 --> 00:14:27,750 No way. 399 00:14:27,751 --> 00:14:28,819 (Did I leave it?) 400 00:14:28,880 --> 00:14:30,849 (Ju Hyun is cute.) 401 00:14:30,890 --> 00:14:33,889 People say I'm high-maintenance, 402 00:14:33,890 --> 00:14:35,819 but Ju Hyun makes me alert. 403 00:14:37,589 --> 00:14:38,729 You should stick with me all the time. 404 00:14:38,959 --> 00:14:41,000 I'll take care of you. I like doing it. 405 00:14:41,630 --> 00:14:42,760 You made my heart flutter. 406 00:14:43,000 --> 00:14:46,000 - I'll take care of you. - That's insane. 407 00:14:46,670 --> 00:14:48,068 (Gosh, I can't do this.) 408 00:14:48,069 --> 00:14:49,598 (Childish Park is whining all the time.) 409 00:14:49,599 --> 00:14:51,068 (You didn't take any break, they said.) 410 00:14:51,069 --> 00:14:52,439 (UIe is caring for Ju Hyun without a break.) 411 00:14:53,569 --> 00:14:58,150 (High maintenance Ju Hyun) 412 00:14:58,380 --> 00:14:59,380 (Help me with this!) 413 00:14:59,381 --> 00:15:01,180 (Sometimes high maintenance Uie) 414 00:15:01,420 --> 00:15:02,780 (Bickering) 415 00:15:03,420 --> 00:15:04,449 (Exclaiming) 416 00:15:04,949 --> 00:15:06,390 (Heart-fluttering chemistry) 417 00:15:06,589 --> 00:15:09,790 (Send your support!) 418 00:15:10,890 --> 00:15:11,890 It smells like a swimming pool. 419 00:15:11,891 --> 00:15:13,159 (The second day of Iron Girls' training camp) 420 00:15:13,160 --> 00:15:14,799 - I'm so nervous. - You must be... 421 00:15:14,800 --> 00:15:15,858 familiar with this smell. 422 00:15:15,859 --> 00:15:17,699 (The first swimming training) 423 00:15:18,469 --> 00:15:20,568 (Captain Kim is waiting for them.) 424 00:15:20,569 --> 00:15:21,769 (Seo Yeon appears.) 425 00:15:21,770 --> 00:15:24,310 This is... 426 00:15:24,369 --> 00:15:25,708 Hello, Captain. 427 00:15:25,709 --> 00:15:28,539 This is what I couldn't even imagine when I was training. 428 00:15:28,540 --> 00:15:30,309 - Hello. - The current time is... 429 00:15:30,310 --> 00:15:31,348 I'm sorry. 430 00:15:31,349 --> 00:15:34,419 How come a trainer comes earlier and waits for athletes... 431 00:15:34,420 --> 00:15:37,688 Are you our trainer today? 432 00:15:37,689 --> 00:15:38,988 (My mistake) 433 00:15:38,989 --> 00:15:39,989 - Captain. - Nice to meet you. 434 00:15:39,990 --> 00:15:41,890 Captain, right. Hello. 435 00:15:42,459 --> 00:15:43,759 - By the way, Captain. - Yes. 436 00:15:43,760 --> 00:15:45,458 Can I ask you one thing I'm curious about? 437 00:15:45,459 --> 00:15:47,089 You're curious about so many things. 438 00:15:47,530 --> 00:15:49,530 Didn't you take a shower? Why is it still there? 439 00:15:49,800 --> 00:15:51,269 What's this? 440 00:15:51,270 --> 00:15:52,930 You mean this? It's not erasable. 441 00:15:53,170 --> 00:15:55,000 - Are you sure? - I can't erase this. 442 00:15:56,099 --> 00:15:57,909 (He participated in a triathlon yesterday,) 443 00:15:57,910 --> 00:15:59,469 (and it's his entry number.) 444 00:16:00,209 --> 00:16:01,609 Yes, this is... 445 00:16:01,979 --> 00:16:03,109 No, no. 446 00:16:03,239 --> 00:16:04,448 (Startled) 447 00:16:04,449 --> 00:16:06,810 A triathlon participant... 448 00:16:06,880 --> 00:16:07,919 has a pride in it. 449 00:16:07,920 --> 00:16:09,348 You want to keep it to the maximum. 450 00:16:09,349 --> 00:16:10,819 - So you won't erase it? - Once you participate in it, 451 00:16:10,949 --> 00:16:12,318 you wouldn't want to erase this. 452 00:16:12,319 --> 00:16:14,020 You'd feel it later. 453 00:16:14,589 --> 00:16:15,659 I really don't want to erase this. 454 00:16:16,419 --> 00:16:17,858 Did you apply a hair product? 455 00:16:17,859 --> 00:16:19,259 No, it's water. 456 00:16:19,260 --> 00:16:20,899 I already practiced for quite a while. 457 00:16:21,429 --> 00:16:23,460 (In Ah is amazed to look at Dong Hyun's hair.) 458 00:16:23,899 --> 00:16:25,098 Do you have extremely curly hair? 459 00:16:25,099 --> 00:16:27,030 No, I went to a beauty salon. 460 00:16:27,899 --> 00:16:29,168 Extremely curly hair? 461 00:16:29,169 --> 00:16:30,239 (He's like a student teacher at a girls' high school.) 462 00:16:30,240 --> 00:16:33,040 - I paid for it, and they used foil. - Foil? 463 00:16:33,240 --> 00:16:35,138 Yes. So... 464 00:16:35,139 --> 00:16:37,109 you're here in a swimming suit. 465 00:16:37,240 --> 00:16:39,848 It's the most important event of a triathlon... 466 00:16:39,849 --> 00:16:42,049 and also one with a lot of cut-offs. 467 00:16:42,050 --> 00:16:43,419 Training it is important, 468 00:16:43,450 --> 00:16:45,450 and it's the toughest event to hold out. 469 00:16:46,190 --> 00:16:47,858 For a triathlon, you swim in open water, 470 00:16:47,859 --> 00:16:50,358 be it a river or a sea. 471 00:16:50,359 --> 00:16:52,760 (An open-water race in a river or a sea) 472 00:16:53,129 --> 00:16:55,199 You need to swim 1.5km for a triathlon. 473 00:16:55,200 --> 00:16:57,000 (1.5km distance) 474 00:16:57,599 --> 00:17:00,739 (With many factors such as the weather and the current,) 475 00:17:00,740 --> 00:17:03,639 (many participants are eliminated.) 476 00:17:04,169 --> 00:17:06,239 (If you exceed the time limit of 50 minutes,) 477 00:17:06,240 --> 00:17:08,609 (you're eliminated.) 478 00:17:08,879 --> 00:17:10,679 (Extreme physical strength and skill are needed...) 479 00:17:11,710 --> 00:17:13,409 (in the first event, swimming.) 480 00:17:14,149 --> 00:17:15,849 This is a 25m-long pool. 481 00:17:16,319 --> 00:17:19,719 But a triathlon we're doing is, as you know... 482 00:17:19,720 --> 00:17:21,389 - It's 1.5km. - It's 1.5km. 483 00:17:22,220 --> 00:17:24,388 You need to swim here back and forth 30 times. 484 00:17:24,389 --> 00:17:25,789 (30 rounds back and forth) 485 00:17:25,790 --> 00:17:27,559 It's 60 times one way. 486 00:17:27,560 --> 00:17:28,629 (30 rounds back and forth) 487 00:17:29,099 --> 00:17:30,129 I can't imagine it. 488 00:17:30,800 --> 00:17:32,669 I can instruct you, 489 00:17:32,899 --> 00:17:35,669 but I pulled all the strings I have... 490 00:17:36,139 --> 00:17:37,609 and brought the best coach. 491 00:17:37,810 --> 00:17:40,109 - He's a social butterfly. - I mean it. 492 00:17:40,210 --> 00:17:41,710 First of all, the coach coming today... 493 00:17:42,040 --> 00:17:43,779 won 29 medals in the National Sports Festivals, 494 00:17:43,780 --> 00:17:45,009 (The coach won 29 medals in the National Sports Festivals.) 495 00:17:45,010 --> 00:17:46,148 the best player in the nation. 496 00:17:46,149 --> 00:17:47,950 It's the same number as my age. 497 00:17:48,520 --> 00:17:50,079 She's the best swimmer in Korea, 498 00:17:50,119 --> 00:17:52,348 and you might know... 499 00:17:52,349 --> 00:17:55,689 that she was a swimming commentator in the Paris Summer Games this year. 500 00:17:55,690 --> 00:17:57,189 (The swimming commentator in the 2024 Paris Summer Games) 501 00:17:57,190 --> 00:17:58,290 Let's bring in the coach. 502 00:17:59,290 --> 00:18:00,859 - My gosh. - Goodness. 503 00:18:04,129 --> 00:18:06,168 (Today's special swimming coach!) 504 00:18:06,169 --> 00:18:08,300 Hello. 505 00:18:08,399 --> 00:18:10,810 - It's been a long while. - This is amazing. 506 00:18:11,339 --> 00:18:12,440 She's a celebrity. 507 00:18:12,569 --> 00:18:14,280 - It's amazing. - You say I'm a celebrity? 508 00:18:14,339 --> 00:18:16,078 The celebrities are here. 509 00:18:16,079 --> 00:18:19,148 This is your coach, Jung You In. 510 00:18:19,149 --> 00:18:21,818 - Hello, nice to meet you. - Please introduce yourself. 511 00:18:21,819 --> 00:18:24,789 I was a national team member in Incheon Asian Games... 512 00:18:24,790 --> 00:18:28,118 and a national team member in 2019 Gwangju World Championship. 513 00:18:28,119 --> 00:18:29,658 I'm swimmer Jung You In. 514 00:18:29,659 --> 00:18:30,859 (Former national team swimmer Jung You In) 515 00:18:31,329 --> 00:18:33,760 (A leading player in Korean women's swimming) 516 00:18:34,200 --> 00:18:37,470 (The one with a new Korean record in women's 400m relay swimming) 517 00:18:37,629 --> 00:18:42,869 (Overwhelming swimming skill) 518 00:18:44,240 --> 00:18:47,010 (29 medals in the National Sports Festivals!) 519 00:18:48,010 --> 00:18:50,579 (People call her female Ma Dong Seok due to her natural-born muscles.) 520 00:18:51,250 --> 00:18:53,849 (Born with muscles) 521 00:18:54,419 --> 00:18:57,349 (Former national team swimmer Jung You In) 522 00:18:57,819 --> 00:18:59,520 (Open-mouthed) 523 00:18:59,589 --> 00:19:01,460 - It's nice to meet you. - Ma'am. 524 00:19:01,859 --> 00:19:02,888 Nice to meet you. 525 00:19:02,889 --> 00:19:04,158 - This is amazing. - Nice to meet you. 526 00:19:04,159 --> 00:19:06,230 - It's amazing. - It's been a while. 527 00:19:06,329 --> 00:19:07,329 I got goosebumps. 528 00:19:08,099 --> 00:19:10,599 - I'm honored. - No, I'm honored. 529 00:19:11,200 --> 00:19:12,729 - Goodness. - She's so awesome. 530 00:19:12,730 --> 00:19:13,899 First of all, 531 00:19:14,139 --> 00:19:16,898 you have a great build. 532 00:19:16,899 --> 00:19:19,309 Does having muscular strength help your swimming? 533 00:19:19,310 --> 00:19:21,309 Yes, muscular strength helps. 534 00:19:21,310 --> 00:19:24,408 Especially for swimming, when your upper body is muscular, 535 00:19:24,409 --> 00:19:25,480 it gives you much more advantage. 536 00:19:26,379 --> 00:19:28,019 (Showing off her upper body muscles) 537 00:19:28,020 --> 00:19:29,679 - What do you think? - That's nice. 538 00:19:29,950 --> 00:19:31,618 - You're straining this part. - You look nice. 539 00:19:31,619 --> 00:19:33,148 - You're straining here. - Here? 540 00:19:33,149 --> 00:19:34,519 Yes, you're straining here. 541 00:19:34,520 --> 00:19:35,760 You're straining muscles on your chin. 542 00:19:35,990 --> 00:19:37,019 It hurts. 543 00:19:37,020 --> 00:19:38,990 What if you're... 544 00:19:39,129 --> 00:19:40,559 - She's afraid of water. - In that case, 545 00:19:40,560 --> 00:19:42,500 what do you need to start first? 546 00:19:42,560 --> 00:19:45,099 You need to get familiar with water first. 547 00:19:45,329 --> 00:19:48,940 But I have a severe trauma about water. 548 00:19:49,099 --> 00:19:51,369 Once the water level gets higher than this, 549 00:19:51,609 --> 00:19:53,539 my body becomes stiff, and I can't breathe. 550 00:19:53,540 --> 00:19:55,108 Can you tell us why... 551 00:19:55,109 --> 00:19:56,879 - you got the trauma? - When I was little, 552 00:19:57,079 --> 00:19:58,549 I almost died in a public bath. 553 00:19:58,550 --> 00:19:59,579 I see. 554 00:19:59,780 --> 00:20:02,550 Although it was shallow water, I slipped... 555 00:20:02,649 --> 00:20:04,318 In fact, falling in the water... 556 00:20:04,319 --> 00:20:06,489 - has nothing to do with the depth. - It doesn't. 557 00:20:06,490 --> 00:20:08,259 Yes. When your body is tense... 558 00:20:08,260 --> 00:20:10,559 and you breathe out air and inhale water, 559 00:20:10,560 --> 00:20:12,158 you get to sink. 560 00:20:12,159 --> 00:20:14,300 Still, Seo Yeon... 561 00:20:14,700 --> 00:20:16,328 May I call you a player? 562 00:20:16,329 --> 00:20:17,500 Player Seo Yeon... 563 00:20:18,470 --> 00:20:19,800 May I call you a player? Player Seo Yeon... 564 00:20:19,829 --> 00:20:21,199 (We're players?) 565 00:20:21,200 --> 00:20:22,569 - Yes, of course. - Yes. 566 00:20:23,270 --> 00:20:25,369 Still, it's fortunate that Player Seo Yeon... 567 00:20:25,540 --> 00:20:28,209 can go into the water this much. 568 00:20:28,210 --> 00:20:31,148 Those who have a really serious fear of water... 569 00:20:31,149 --> 00:20:33,349 get goosebumps even looking at the water... 570 00:20:33,679 --> 00:20:35,519 and can't put their feet into it either. 571 00:20:35,520 --> 00:20:37,918 I hope you can utilize this chance... 572 00:20:37,919 --> 00:20:39,049 to learn how to swim. 573 00:20:39,050 --> 00:20:41,358 First, we need to check your swimming skills. 574 00:20:41,359 --> 00:20:42,719 - Shall we start swimming? - Yes. 575 00:20:42,720 --> 00:20:43,790 - Yes. - All right. 576 00:20:44,060 --> 00:20:46,990 The coach doesn't know your swimming skills, 577 00:20:47,359 --> 00:20:50,128 so she'll see how each of you swim. 578 00:20:50,129 --> 00:20:51,129 - But... - Yes. 579 00:20:51,130 --> 00:20:53,098 is it okay that we see her swim just once? 580 00:20:53,099 --> 00:20:54,168 The real swimming. 581 00:20:54,169 --> 00:20:55,199 (Me first?) 582 00:20:55,200 --> 00:20:56,539 They're so suspicious. 583 00:20:56,540 --> 00:20:58,369 I guess you're not doubting her skills. 584 00:20:58,510 --> 00:21:00,809 We doubt you, but we want to see her swim as a fan. 585 00:21:00,810 --> 00:21:02,440 You're doubting me. I see. 586 00:21:02,839 --> 00:21:04,608 - To look at her swim... - To see her swim, 587 00:21:04,609 --> 00:21:05,949 - we need to stand up. - That's right. 588 00:21:05,950 --> 00:21:08,119 Let's see her swim here. 589 00:21:09,119 --> 00:21:10,319 I can't believe this. 590 00:21:10,619 --> 00:21:12,489 Then I'll show you not the fast swimming, 591 00:21:12,490 --> 00:21:13,618 - but the comfortable one. - All right. 592 00:21:13,619 --> 00:21:15,588 - I'll do it like a warm-up. - Okay. 593 00:21:15,589 --> 00:21:16,889 - Let's see. - Let's see, 594 00:21:17,089 --> 00:21:19,290 (Excited) 595 00:21:20,490 --> 00:21:24,369 (The national team member looks charismatic when preparing.) 596 00:21:25,869 --> 00:21:28,269 (It's time to see a national team member's swimming...) 597 00:21:28,270 --> 00:21:30,139 (in person.) 598 00:21:30,467 --> 00:21:32,906 (It's time to see a national team member's swimming...) 599 00:21:32,907 --> 00:21:34,436 (in person.) 600 00:21:34,437 --> 00:21:35,437 She's diving. 601 00:21:35,438 --> 00:21:37,407 (While everyone watching in silence) 602 00:21:43,477 --> 00:21:45,387 She has moved half of the distance. 603 00:21:45,947 --> 00:21:47,046 She's already there. 604 00:21:48,957 --> 00:21:49,957 She's awesome. 605 00:21:50,786 --> 00:21:53,856 (Like an energetic dolphin) 606 00:21:56,177 --> 00:21:58,747 (Gentle waves) 607 00:21:59,566 --> 00:22:03,237 (Time to see swimming) 608 00:22:05,606 --> 00:22:07,776 - She's moving smoothly. - Her moves are so smooth. 609 00:22:09,306 --> 00:22:11,305 (Coach, we can feel...) 610 00:22:11,306 --> 00:22:13,506 (that your swimming is perfect.) 611 00:22:13,806 --> 00:22:14,916 Seriously. 612 00:22:14,917 --> 00:22:17,246 Right after she dived in, she moved ahead so much. 613 00:22:17,247 --> 00:22:18,516 (Turning in the water) 614 00:22:19,616 --> 00:22:20,616 What was that? 615 00:22:20,617 --> 00:22:21,987 (Is that possible?) 616 00:22:23,457 --> 00:22:26,157 (She makes a turn in the water and switches direction easily.) 617 00:22:27,657 --> 00:22:28,696 - She's already there. - What? Where has she gone? 618 00:22:28,697 --> 00:22:29,726 Excuse me. 619 00:22:29,727 --> 00:22:31,065 (Where has our coach gone?) 620 00:22:31,066 --> 00:22:32,095 - Where is she? - Over there. 621 00:22:32,096 --> 00:22:33,127 She's there. 622 00:22:33,397 --> 00:22:34,566 Goodness. 623 00:22:36,697 --> 00:22:38,105 (She moved this much already by underwater swimming.) 624 00:22:38,106 --> 00:22:39,636 (While disappearing) 625 00:22:39,637 --> 00:22:41,737 (Is she flying?) 626 00:22:43,276 --> 00:22:44,606 Look at that! 627 00:22:45,276 --> 00:22:46,346 You In! 628 00:22:51,917 --> 00:22:53,646 (Swimming in the water,) 629 00:22:53,647 --> 00:22:59,157 (she moves her arms like a butterfly.) 630 00:22:59,786 --> 00:23:01,127 She's so awesome. 631 00:23:03,157 --> 00:23:06,066 (So smooth) 632 00:23:07,667 --> 00:23:08,737 She's so awesome. 633 00:23:10,197 --> 00:23:13,506 (You can feel her power just watching her swimming.) 634 00:23:16,276 --> 00:23:18,046 (She comes back in an instant.) 635 00:23:19,407 --> 00:23:20,407 (Her demonstration is over.) 636 00:23:20,408 --> 00:23:21,417 Beautiful. 637 00:23:21,616 --> 00:23:23,046 - Gosh. - My goodness. 638 00:23:24,247 --> 00:23:25,987 Her butterfly stroke looks amazing. 639 00:23:26,086 --> 00:23:28,256 - I know, right? - The butterfly was the best. 640 00:23:28,657 --> 00:23:29,957 - Now, each of you will swim. - Okay. 641 00:23:31,256 --> 00:23:33,227 (Before entering water,) 642 00:23:33,556 --> 00:23:35,796 (she puts water on her body.) 643 00:23:35,897 --> 00:23:37,326 It's cold. 644 00:23:37,766 --> 00:23:38,796 Go now. 645 00:23:39,566 --> 00:23:41,026 - Are you ready? - Gosh, it's cold. 646 00:23:41,596 --> 00:23:42,636 You'll feel hot when you come back. 647 00:23:42,637 --> 00:23:43,996 I guarantee you'll feel hot when you come back. 648 00:23:43,997 --> 00:23:45,966 Let's see how you swim. Just do it comfortably. 649 00:23:45,967 --> 00:23:47,166 - Okay. - You can do it. 650 00:23:47,167 --> 00:23:48,176 Go for it! 651 00:23:48,177 --> 00:23:49,805 I'm afraid of cold water. 652 00:23:49,806 --> 00:23:51,505 It's fine if you come back quickly. 653 00:23:51,506 --> 00:23:52,805 (What? Cold water?) 654 00:23:52,806 --> 00:23:54,247 Ju Hyun said she's afraid of cold water. 655 00:23:55,046 --> 00:23:56,477 Ju Hyun, you don't need to hurry. 656 00:23:57,516 --> 00:23:58,786 Ju Hyun, you don't need to hurry. 657 00:23:59,417 --> 00:24:00,446 (Laughing) 658 00:24:00,447 --> 00:24:02,416 - Take your time. - Take your time. 659 00:24:02,417 --> 00:24:05,525 She really looks scared. Are you serious? 660 00:24:05,526 --> 00:24:07,025 It feels like a shark might appear. 661 00:24:07,026 --> 00:24:08,497 - There's no shark. - Shark? 662 00:24:08,596 --> 00:24:10,496 I know there's none, but... 663 00:24:10,497 --> 00:24:11,697 That's understandable. 664 00:24:11,997 --> 00:24:13,765 One more time. Do it longer this time. 665 00:24:13,766 --> 00:24:15,036 (As expected of Childish Park) 666 00:24:15,266 --> 00:24:17,066 There you go. 667 00:24:17,397 --> 00:24:18,407 In 1, 2, 3. 668 00:24:18,707 --> 00:24:21,106 Good. Good job. 669 00:24:21,836 --> 00:24:22,936 You can do it, Ju Hyun! 670 00:24:22,937 --> 00:24:24,136 (She overcame the fear of cold water.) 671 00:24:24,137 --> 00:24:25,247 Are you ready? 672 00:24:25,407 --> 00:24:26,575 Ready, set, 673 00:24:26,576 --> 00:24:27,606 go! 674 00:24:30,247 --> 00:24:34,417 (A nice start!) 675 00:24:36,816 --> 00:24:38,386 (It wasn't bad...) 676 00:24:38,387 --> 00:24:39,957 She looks like she's snorkeling. 677 00:24:40,927 --> 00:24:43,755 (Under the water as if she's looking at fish in the sea) 678 00:24:43,756 --> 00:24:45,365 (By the way) 679 00:24:45,366 --> 00:24:46,366 When is she breathing? 680 00:24:46,367 --> 00:24:47,796 - She's not breathing. - Breathe! 681 00:24:48,036 --> 00:24:49,496 - She's not breathing. - It's been ten seconds. 682 00:24:49,497 --> 00:24:50,536 - Good. - She's breathing now. 683 00:24:50,697 --> 00:24:52,606 - She's swimming breaststroke. - It was breaststroke. 684 00:24:53,907 --> 00:24:57,676 (It kind of looks like breaststroke,) 685 00:24:57,677 --> 00:25:01,846 (but it might be underwater swimming.) 686 00:25:02,346 --> 00:25:03,515 Breathe! 687 00:25:03,516 --> 00:25:04,545 - Is that okay? - She's not breathing enough. 688 00:25:04,546 --> 00:25:06,546 She's moving ahead. 689 00:25:07,957 --> 00:25:10,616 Usually, newbie swimmers feel more comfortable when not breathing. 690 00:25:10,786 --> 00:25:12,326 She's holding her breath for quite a long while. 691 00:25:13,586 --> 00:25:14,795 She's holding her breath for a long time. 692 00:25:14,796 --> 00:25:19,366 (Ju Hyun holds her breath for so long that others worry about her.) 693 00:25:19,796 --> 00:25:20,796 (Inhaling) 694 00:25:21,296 --> 00:25:23,066 (She inhaled only a tiny amount of air.) 695 00:25:23,596 --> 00:25:25,236 (Her swimming isn't a butterfly or underwater swimming.) 696 00:25:25,237 --> 00:25:27,036 (She manages to get to the turning point.) 697 00:25:27,306 --> 00:25:29,305 (This is killing me.) 698 00:25:29,306 --> 00:25:31,207 (Show me your freestyle.) 699 00:25:31,346 --> 00:25:32,546 - Okay, freestyle. - Freestyle. 700 00:25:34,616 --> 00:25:37,575 (She makes a turn and switches to freestyle.) 701 00:25:37,576 --> 00:25:38,646 She's coming. 702 00:25:38,647 --> 00:25:40,585 - She's not breathing. - She's not. 703 00:25:40,586 --> 00:25:41,616 I don't know how. 704 00:25:42,256 --> 00:25:43,286 "I don't know how." 705 00:25:43,586 --> 00:25:45,157 She's able to say that. 706 00:25:46,586 --> 00:25:47,656 - That's good. - Good. 707 00:25:47,657 --> 00:25:48,926 I can't do it anymore. 708 00:25:48,927 --> 00:25:49,956 - Don't do it. - Okay. 709 00:25:49,957 --> 00:25:51,627 - Do it as much as you can. - Finish it. 710 00:25:52,326 --> 00:25:53,466 Do it as much as you can. 711 00:25:53,467 --> 00:25:55,335 (Only her head above water?) 712 00:25:55,336 --> 00:25:56,697 What kind of swimming is that? 713 00:25:57,596 --> 00:25:59,305 It's called Boktteong Paddle, 714 00:25:59,306 --> 00:26:00,306 one done by dogs. 715 00:26:00,307 --> 00:26:01,336 - Dog paddle. - Boktteong Paddle? 716 00:26:02,377 --> 00:26:05,707 (Ju Hyun's swimming looks similar to her dog Boktteong's swimming.) 717 00:26:06,506 --> 00:26:08,315 - She's so confident. - She's getting close, though. 718 00:26:08,316 --> 00:26:09,615 She's finishing it. 719 00:26:09,616 --> 00:26:10,616 Right. 720 00:26:11,487 --> 00:26:14,486 (Her swimming is almost the same as Boktteong's swimming.) 721 00:26:14,487 --> 00:26:15,586 To the end! 722 00:26:15,987 --> 00:26:17,016 To the end! 723 00:26:17,256 --> 00:26:18,387 This is too long. 724 00:26:18,856 --> 00:26:20,086 She finished it. 725 00:26:21,497 --> 00:26:24,355 - You did it. - Your breaststroke is good. 726 00:26:24,356 --> 00:26:25,727 I feel like vomiting. 727 00:26:27,096 --> 00:26:28,637 Did you learn breaststroke only? 728 00:26:28,997 --> 00:26:30,596 - You didn't take a lesson? - I didn't learn it. 729 00:26:30,997 --> 00:26:33,265 It's like swimming in the sea... 730 00:26:33,266 --> 00:26:35,706 - Right. - or swimming in a hotel pool. 731 00:26:35,707 --> 00:26:37,106 I'm from Busan. 732 00:26:37,606 --> 00:26:39,146 So it's just Haeundae-style swimming. 733 00:26:39,147 --> 00:26:40,845 The survival swimming. Haeundae-style swimming. 734 00:26:40,846 --> 00:26:43,746 She moved quite all right using her hands and feet like this. 735 00:26:43,747 --> 00:26:44,747 - She kept doing it. - Dog paddle. 736 00:26:44,748 --> 00:26:46,716 (Reenacting Boktteong's swimming) 737 00:26:46,717 --> 00:26:48,315 I guess with that, 738 00:26:48,316 --> 00:26:51,456 it took 52 seconds to the turning point and 55 seconds coming back. 739 00:26:51,457 --> 00:26:53,786 - It's a cut-off. - Yes. It's 1 minute and 47 seconds. 740 00:26:54,256 --> 00:26:56,927 If she learns freestyle... 741 00:26:57,096 --> 00:26:59,066 As freestyle is the fast one, 742 00:26:59,096 --> 00:27:00,466 if you learn it, 743 00:27:00,467 --> 00:27:02,437 you'll make a much faster record than now. 744 00:27:02,967 --> 00:27:04,765 (Ju Hyun's 50m record: 1 minute 47 seconds) 745 00:27:04,766 --> 00:27:05,766 (Swimming for hotel vacation) 746 00:27:05,767 --> 00:27:06,806 (She doesn't know the breathing method.) 747 00:27:07,366 --> 00:27:09,436 (She tries to come out of the water...) 748 00:27:09,437 --> 00:27:11,206 (but fails as her arms feel rubbery.) 749 00:27:11,207 --> 00:27:13,346 - Moving 50m... - My arms. 750 00:27:13,477 --> 00:27:15,217 - It took 52 seconds to go there... - Really? 751 00:27:15,276 --> 00:27:17,716 You want to come out, but you can't, right? 752 00:27:17,717 --> 00:27:19,216 I'd like to help you. 753 00:27:19,217 --> 00:27:20,286 (I'd like to help you.) 754 00:27:20,786 --> 00:27:22,115 Let me help you. 755 00:27:22,116 --> 00:27:26,426 (For Ju Hyun who can't come out of the water) 756 00:27:26,427 --> 00:27:30,026 It's okay, right? Step on here. 757 00:27:31,467 --> 00:27:32,866 So sweet. 758 00:27:34,127 --> 00:27:35,967 (Captain...) 759 00:27:36,266 --> 00:27:37,667 (So sweet) 760 00:27:38,207 --> 00:27:40,335 (With Captain's help) 761 00:27:40,336 --> 00:27:41,377 Step on his knee. 762 00:27:42,437 --> 00:27:44,076 She grabbed my head. 763 00:27:44,407 --> 00:27:45,545 (As expected of Childish Park) 764 00:27:45,546 --> 00:27:46,845 I didn't tell you to grab my head. 765 00:27:46,846 --> 00:27:48,877 My head... Okay. 766 00:27:49,116 --> 00:27:50,116 She grabbed my head. 767 00:27:50,776 --> 00:27:52,616 - That was cute. - She grabbed my head. 768 00:27:52,717 --> 00:27:53,746 Hey. 769 00:27:53,747 --> 00:27:55,416 - I'm fine. - It's In Ah's turn. 770 00:27:55,417 --> 00:27:56,417 I'm fine. 771 00:27:56,418 --> 00:27:58,186 The current record is 52 seconds going to the turning point... 772 00:27:58,187 --> 00:27:59,686 and 55 seconds coming back. 773 00:27:59,687 --> 00:28:01,085 (Moving her feet) 774 00:28:01,086 --> 00:28:03,755 - But I... - For 50 m... 775 00:28:03,756 --> 00:28:06,126 swam in elementary school, and haven't done it since then. 776 00:28:06,127 --> 00:28:08,467 I will have hope that you have an experience. 777 00:28:09,437 --> 00:28:11,196 She's a Sports Genius. 778 00:28:11,197 --> 00:28:12,666 - No, I'm not. - She really is. 779 00:28:12,667 --> 00:28:14,105 - Are you ready? - Yes. 780 00:28:14,106 --> 00:28:15,606 Ready, set, go! 781 00:28:16,006 --> 00:28:17,305 Her move is so smooth. 782 00:28:17,306 --> 00:28:19,046 She's going smoothly. Good. 783 00:28:19,506 --> 00:28:20,576 She's good. 784 00:28:29,116 --> 00:28:30,157 Come on. 785 00:28:30,657 --> 00:28:31,886 - Come on. - Her swimming is good. 786 00:28:31,887 --> 00:28:33,486 - Hasn't she learned swimming? - Give her a hand. 787 00:28:33,487 --> 00:28:34,926 - Hasn't she learned at all? - She did until elementary. 788 00:28:34,927 --> 00:28:36,026 (In Ah is a Sports Genius as always.) 789 00:28:36,596 --> 00:28:38,426 (As if she's racing in the water,) 790 00:28:38,427 --> 00:28:41,366 (In Ah moves ahead fast.) 791 00:28:42,397 --> 00:28:44,595 - No way. - Her body remembers. 792 00:28:44,596 --> 00:28:45,836 She's amazing. 793 00:28:58,016 --> 00:29:00,216 If you learn to swim in elementary school, 794 00:29:00,217 --> 00:29:01,917 you'll still be good at it even after 20 years. 795 00:29:02,086 --> 00:29:04,256 In Ah is amazing. 796 00:29:04,616 --> 00:29:06,727 She's been lying to us. She's good at everything. 797 00:29:08,296 --> 00:29:09,855 She's so fast. 798 00:29:09,856 --> 00:29:11,096 (After touching the turning point,) 799 00:29:11,227 --> 00:29:12,997 (she swims again.) 800 00:29:14,096 --> 00:29:16,766 (She swims a great speed.) 801 00:29:16,897 --> 00:29:18,237 She's a Sports Genius. 802 00:29:18,667 --> 00:29:19,766 She's good at everything. 803 00:29:20,606 --> 00:29:21,736 Seriously. 804 00:29:21,737 --> 00:29:23,877 (Her awesomeness is exploding.) 805 00:29:25,977 --> 00:29:28,116 If she eases up a bit, swims slowly, 806 00:29:28,177 --> 00:29:30,677 and adjusts her kicking posture, 807 00:29:31,276 --> 00:29:32,417 she'll be good to go. 808 00:29:32,546 --> 00:29:33,615 - Her arms... - She's a good swimmer. 809 00:29:33,616 --> 00:29:36,356 - She's grabbing the water. - Yes. 810 00:29:37,786 --> 00:29:39,325 (This is how the Sports Genius swims.) 811 00:29:39,326 --> 00:29:40,427 She's amazing. 812 00:29:41,957 --> 00:29:43,255 - You're good. - Amazing! 813 00:29:43,256 --> 00:29:44,556 (In Ah finishes.) 814 00:29:44,697 --> 00:29:46,826 (As soon as she's done, everyone starts clapping.) 815 00:29:47,727 --> 00:29:49,035 - It's amazing. - I timed her. 816 00:29:49,036 --> 00:29:50,667 - She's very fast. - How long did she take? 817 00:29:50,997 --> 00:29:52,606 - She's very fast. - How long did she take? 818 00:29:53,006 --> 00:29:54,877 - 23.92 seconds going out. - Yes. 819 00:29:55,076 --> 00:29:56,575 28.61 seconds coming in. 820 00:29:56,576 --> 00:29:57,636 (Total: 52.53 seconds) 821 00:29:57,637 --> 00:29:59,706 - She swam fast. - Yes. 822 00:29:59,707 --> 00:30:02,377 She needs to learn how to pace... 823 00:30:02,447 --> 00:30:05,085 while mastering long-distance swimming techniques. She did good. 824 00:30:05,086 --> 00:30:07,816 - Please give a round of applause. - This speed is like 100 seconds. 825 00:30:08,556 --> 00:30:10,355 - Her kick is good. - I knew it. 826 00:30:10,356 --> 00:30:11,525 She's amazing. 827 00:30:11,526 --> 00:30:12,686 (Her pace is too fast.) 828 00:30:12,687 --> 00:30:14,457 - She's amazing. - Next is Uie. 829 00:30:14,897 --> 00:30:17,595 - Uie, you can do 100m. - No, thank you. 830 00:30:17,596 --> 00:30:18,596 Show us butterfly, backstroke, 831 00:30:18,597 --> 00:30:19,896 - breaststroke, and freestyle. - No! 832 00:30:19,897 --> 00:30:22,336 - She was a real athlete. - Let me just do it normally. 833 00:30:22,596 --> 00:30:23,866 It'll be so cool. 834 00:30:24,036 --> 00:30:26,505 You can do a bit of butterfly while you come back. 835 00:30:26,506 --> 00:30:27,805 - We won't stop you. - Maybe twice? 836 00:30:27,806 --> 00:30:29,136 No, I don't want to. 837 00:30:29,137 --> 00:30:30,236 Maybe later. 838 00:30:30,237 --> 00:30:31,946 - Are you going to start from here? - Yes. 839 00:30:31,947 --> 00:30:33,146 - Diving! - Diving? 840 00:30:33,147 --> 00:30:35,346 (She'll dive into the water.) 841 00:30:35,546 --> 00:30:36,546 I'll start. 842 00:30:36,977 --> 00:30:38,016 Go! 843 00:30:40,046 --> 00:30:42,116 (She dives into the water without hesitation.) 844 00:30:51,227 --> 00:30:53,025 (Creating a splash behind her,) 845 00:30:53,026 --> 00:30:55,866 (Ace Uie swims through the water.) 846 00:30:57,096 --> 00:30:59,207 - The dolphin kick. - When is she coming out? 847 00:30:59,506 --> 00:31:00,536 She's good. 848 00:31:01,366 --> 00:31:02,505 When is she coming out? 849 00:31:02,506 --> 00:31:03,707 (My goodness) 850 00:31:04,177 --> 00:31:07,276 (After diving in, she has already covered...) 851 00:31:08,647 --> 00:31:11,247 (one-third of the distance using only dolphin kicks.) 852 00:31:11,887 --> 00:31:15,056 (With her long arms and legs, she moves smoothly forward) 853 00:31:26,997 --> 00:31:28,536 Her form is very pretty. 854 00:31:29,066 --> 00:31:30,336 She's our ace. 855 00:31:30,536 --> 00:31:32,605 - She breathes regularly. - Her arms are so long. 856 00:31:32,606 --> 00:31:33,806 (Everyone's amazed with her swimming posture.) 857 00:31:34,066 --> 00:31:37,776 (She's especially in love.) 858 00:31:37,836 --> 00:31:39,246 - It's so pretty. - A master... 859 00:31:39,247 --> 00:31:41,045 - doesn’t lift their head much. - Yes. 860 00:31:41,046 --> 00:31:42,217 We can't tell if they're breathing or not. 861 00:31:42,717 --> 00:31:44,887 (Elegant breathing as a mermaid under the sea) 862 00:31:46,447 --> 00:31:48,386 (Her posture is pretty,) 863 00:31:48,387 --> 00:31:50,086 (and her speed is very fast.) 864 00:31:50,316 --> 00:31:51,856 (After entering the water,) 865 00:32:05,836 --> 00:32:07,136 (she reached the turning point...) 866 00:32:07,137 --> 00:32:08,707 (within a few dozen seconds.) 867 00:32:14,177 --> 00:32:17,346 (The underwater turn that only masters can do.) 868 00:32:18,647 --> 00:32:19,686 (She's amazing.) 869 00:32:19,687 --> 00:32:21,146 - She turned! - She's like a dolphin. 870 00:32:21,147 --> 00:32:22,457 Her head... When she breathes, 871 00:32:23,087 --> 00:32:24,656 - her mouth is barely visible. - Yes. 872 00:32:24,886 --> 00:32:26,986 She breathes out naturally. 873 00:32:27,187 --> 00:32:28,556 - She breathes slowly. - She's so good. 874 00:32:29,457 --> 00:32:31,996 (Today, Uie shows her true skills.) 875 00:32:31,997 --> 00:32:33,997 (She suddenly changes her posture.) 876 00:32:34,196 --> 00:32:35,567 Let's go! 877 00:32:38,406 --> 00:32:40,866 (She's definitely our ace!) 878 00:32:45,076 --> 00:32:48,176 (Butterfly) 879 00:32:49,647 --> 00:32:54,417 (What exactly can’t you do?) 880 00:32:54,446 --> 00:32:56,357 - My goodness. - She's so cool! 881 00:32:56,757 --> 00:33:00,857 (It's even better underwater.) 882 00:33:02,227 --> 00:33:04,195 (She swung her arms for a few times,) 883 00:33:04,196 --> 00:33:06,126 (and she arrived.) 884 00:33:06,127 --> 00:33:08,027 - My goodness. - You're so cool! 885 00:33:08,966 --> 00:33:10,167 Our ace! 886 00:33:10,497 --> 00:33:11,566 Our ace! 887 00:33:11,567 --> 00:33:13,136 Your body remembers! 888 00:33:13,207 --> 00:33:14,365 - Uie! - My goodness. 889 00:33:14,366 --> 00:33:15,476 (You're amazing!) 890 00:33:15,477 --> 00:33:18,346 - No, her body remembers. - What was that? 891 00:33:18,507 --> 00:33:20,276 You swam like an athlete. 892 00:33:20,277 --> 00:33:22,075 It was so impressive... 893 00:33:22,076 --> 00:33:23,716 when she switched from freestyle to butterfly. 894 00:33:27,616 --> 00:33:31,016 (Today's highlight selected by Ju Hyun) 895 00:33:32,326 --> 00:33:34,687 I think we need to change our captain. 896 00:33:37,156 --> 00:33:38,627 Swimming... No! 897 00:33:39,127 --> 00:33:43,437 - For swimming, yes. You're right. - I'm right. 898 00:33:43,766 --> 00:33:45,865 It was 20.68 seconds going out, 899 00:33:45,866 --> 00:33:48,376 but coming in, you slowed down during butterfly. 900 00:33:48,377 --> 00:33:49,707 It was 23.30 seconds coming in. 901 00:33:49,777 --> 00:33:51,036 So it's around 43 seconds. 902 00:33:51,377 --> 00:33:52,507 It's so fast. 903 00:33:53,277 --> 00:33:54,646 She's too good. 904 00:33:54,647 --> 00:33:58,046 Your body is gorgeous. 905 00:33:58,047 --> 00:34:00,386 - Her arms... - It was too pretty. 906 00:34:01,016 --> 00:34:02,686 (How did I do?) 907 00:34:02,687 --> 00:34:04,886 - Your strokes were very pretty. - For real. 908 00:34:05,286 --> 00:34:07,285 - Her arms are long. - Mine are long, 909 00:34:07,286 --> 00:34:09,596 but they're thick so they don't look long. 910 00:34:09,897 --> 00:34:12,265 But yours are very beautiful. 911 00:34:12,266 --> 00:34:14,067 It's important to have a gorgeous posture, 912 00:34:14,366 --> 00:34:15,766 and you didn't splash a lot of water. 913 00:34:16,036 --> 00:34:18,666 It felt more like she was handling the water... 914 00:34:18,667 --> 00:34:19,667 than fighting against it. 915 00:34:19,736 --> 00:34:22,906 Right now, you’re panting heavily. 916 00:34:23,007 --> 00:34:25,046 Uie needs to focus on... 917 00:34:25,047 --> 00:34:26,476 reducing her kick... 918 00:34:26,477 --> 00:34:29,016 and adapting swimming techniques for long-distance. 919 00:34:29,076 --> 00:34:31,216 You can have the same records with easier swimming. 920 00:34:31,576 --> 00:34:32,985 (Uie's 50m record: 44.38 seconds) 921 00:34:32,986 --> 00:34:34,046 (Her kicks were too fast.) 922 00:34:34,047 --> 00:34:36,087 (She needs to reduce her kicks for long-distance swimming.) 923 00:34:36,286 --> 00:34:37,785 Lastly... 924 00:34:37,786 --> 00:34:40,226 (The last person to try is...) 925 00:34:40,227 --> 00:34:42,526 She has a trauma, but she can try. 926 00:34:42,527 --> 00:34:45,067 Can you go in the water? 927 00:34:45,497 --> 00:34:46,797 Can you show us? 928 00:34:47,227 --> 00:34:50,397 - Try it. - I'll try to go in. 929 00:34:50,897 --> 00:34:52,437 - You can do it. - You can do it! 930 00:34:52,966 --> 00:34:54,305 - How deep is the water? - She's awesome. 931 00:34:54,306 --> 00:34:55,536 - Look. - Seo Yeon, 932 00:34:55,777 --> 00:34:56,905 - should she be next to you? - It's until here. 933 00:34:56,906 --> 00:34:58,106 It's until here. 934 00:34:58,107 --> 00:34:59,107 For me, it's until here. 935 00:34:59,346 --> 00:35:01,277 It's too deep. 936 00:35:02,377 --> 00:35:04,676 (It's her first time to enter the water without any devices.) 937 00:35:06,917 --> 00:35:08,486 - How is it? - It's deep. 938 00:35:08,716 --> 00:35:11,256 Is it? But she looks more relaxed than I thought. 939 00:35:11,257 --> 00:35:12,385 - She can do it. - Yes. 940 00:35:12,386 --> 00:35:13,687 She looks relaxed. 941 00:35:14,727 --> 00:35:15,925 (Quick steps) 942 00:35:15,926 --> 00:35:17,526 (She's busy underwater unlike how she is above.) 943 00:35:17,527 --> 00:35:18,527 Coach. 944 00:35:18,627 --> 00:35:20,726 They ask me about swimming. 945 00:35:20,727 --> 00:35:24,265 When entering the water, shall we breathe out using our nose? 946 00:35:24,266 --> 00:35:25,466 Or our mouth? 947 00:35:25,966 --> 00:35:27,166 For breathing, 948 00:35:27,167 --> 00:35:29,606 we'll use our noses to breathe out inside the water. 949 00:35:29,607 --> 00:35:32,676 Above the water, we'll breathe in using our mouths. 950 00:35:33,647 --> 00:35:34,706 (Breathe out using the nose) 951 00:35:34,707 --> 00:35:38,646 (Breath in using the mouth) 952 00:35:38,647 --> 00:35:40,746 (Breathe out using the nose) 953 00:35:40,747 --> 00:35:41,785 (Breath in using the mouth) 954 00:35:41,786 --> 00:35:42,817 I'll show you. 955 00:35:43,187 --> 00:35:44,187 Using your nose... 956 00:35:44,417 --> 00:35:46,126 (Breathe out) 957 00:35:46,127 --> 00:35:47,187 (Breathe in) 958 00:35:47,556 --> 00:35:49,425 (Breathe out) 959 00:35:49,426 --> 00:35:50,497 (Breathe in) 960 00:35:51,326 --> 00:35:57,366 (Breathing in and out) 961 00:35:59,567 --> 00:36:04,377 (Master version of breathing in and out) 962 00:36:04,977 --> 00:36:09,016 (Seo Yeon is so nervous.) 963 00:36:10,116 --> 00:36:13,016 (She gathers her courage and puts her face in the water.) 964 00:36:13,216 --> 00:36:14,286 (Gasps) 965 00:36:17,016 --> 00:36:18,056 Good. 966 00:36:20,187 --> 00:36:21,426 I had hyperventilation. 967 00:36:23,096 --> 00:36:24,555 (Worried) 968 00:36:24,556 --> 00:36:25,826 Take it easy. 969 00:36:26,596 --> 00:36:28,866 (She tries again right after.) 970 00:36:29,337 --> 00:36:30,365 (Gasps) 971 00:36:30,366 --> 00:36:31,496 You breathed in too much. 972 00:36:31,497 --> 00:36:33,436 Don't breathe out too much. 973 00:36:33,437 --> 00:36:34,937 Also, not too much in. 974 00:36:35,036 --> 00:36:37,607 Breathe only 30 percent of your usual rate. 975 00:36:38,977 --> 00:36:40,206 (They learn how to breathe properly inside the water.) 976 00:36:40,207 --> 00:36:42,016 Breathe normally. 977 00:36:43,846 --> 00:36:45,047 Very good. 978 00:36:45,547 --> 00:36:48,216 Let's try to put our eyes in. 979 00:36:49,386 --> 00:36:51,115 Let's try putting it in. Good. 980 00:36:51,116 --> 00:36:52,586 Slowly and deeply. 981 00:36:52,587 --> 00:36:53,785 Short and quick. 982 00:36:53,786 --> 00:36:58,195 (In Ah and Ju Hyun can go deeper.) 983 00:36:58,196 --> 00:36:59,325 Short and quick. 984 00:36:59,326 --> 00:37:02,667 (Is Seo Yeon trying to go fully underwater?) 985 00:37:03,897 --> 00:37:05,166 (She experiences hyperventilation immediately due to nervousness.) 986 00:37:05,167 --> 00:37:06,266 It's okay. 987 00:37:06,437 --> 00:37:07,635 (Worried) 988 00:37:07,636 --> 00:37:09,836 For Seo Yeon, 989 00:37:09,837 --> 00:37:12,305 it's important to practice breathing... 990 00:37:12,306 --> 00:37:14,306 and get closer to the water. 991 00:37:14,406 --> 00:37:16,546 There is a place where the water is shallower. 992 00:37:16,547 --> 00:37:18,886 Let's practice breathing there. 993 00:37:19,187 --> 00:37:21,647 The three of you... 994 00:37:21,747 --> 00:37:23,385 will focus on leveling up. 995 00:37:23,386 --> 00:37:24,386 Freestyle swimming... 996 00:37:24,387 --> 00:37:25,857 - Is it? - and posture correction. 997 00:37:26,486 --> 00:37:28,055 (Pre-beginner class: Jin Seo Yeon) 998 00:37:28,056 --> 00:37:29,496 (Beginner class: Park Ju Hyun) 999 00:37:29,497 --> 00:37:31,126 (Advanced class: Seol In Ah and Uie) 1000 00:37:31,127 --> 00:37:33,226 (Pre-beginner class: Jin Seo Yeon) 1001 00:37:33,227 --> 00:37:34,296 (With Captain Kim) 1002 00:37:34,297 --> 00:37:37,797 Breathing is the most important part of swimming. 1003 00:37:38,167 --> 00:37:41,166 Breathe out inside the water and breathe in outside. 1004 00:37:41,167 --> 00:37:43,176 (She's so nervous.) 1005 00:37:44,076 --> 00:37:47,905 (She practices slowly.) 1006 00:37:47,906 --> 00:37:48,977 Good. 1007 00:37:51,477 --> 00:37:52,516 (Gasps) 1008 00:37:53,116 --> 00:37:54,187 Okay. It's okay. 1009 00:37:54,917 --> 00:37:56,956 You're doing well. 1010 00:37:56,957 --> 00:37:59,486 If you're okay, don't put your head all the way down. 1011 00:38:00,587 --> 00:38:03,695 (Putting the face in the water as if you're washing your face) 1012 00:38:03,696 --> 00:38:05,596 Maybe this would be better. 1013 00:38:07,497 --> 00:38:09,336 (She tries to follow slowly.) 1014 00:38:09,337 --> 00:38:10,366 Good. 1015 00:38:12,906 --> 00:38:13,966 (My goodness) 1016 00:38:15,007 --> 00:38:16,437 You don't need to raise your head too high. 1017 00:38:16,837 --> 00:38:18,477 We don't raise it that high while swimming. 1018 00:38:20,406 --> 00:38:22,377 Your head... Look. 1019 00:38:23,377 --> 00:38:24,675 You don't need to raise your head too high. 1020 00:38:24,676 --> 00:38:26,786 If you raise it too high, water enters your mouth. 1021 00:38:28,386 --> 00:38:29,687 Do like this instead. 1022 00:38:29,957 --> 00:38:31,417 - This is easier. - I'll try. 1023 00:38:34,326 --> 00:38:35,496 Yes. Okay! 1024 00:38:35,497 --> 00:38:37,156 This is better. Okay! 1025 00:38:37,397 --> 00:38:38,766 This is far better. 1026 00:38:38,866 --> 00:38:40,067 It prevents water from entering your mouth. 1027 00:38:41,397 --> 00:38:44,067 - Shall I go further down? - If you can, yes. 1028 00:38:46,866 --> 00:38:47,906 (Breathing out heavily) 1029 00:38:48,567 --> 00:38:49,576 You're doing good. 1030 00:38:50,176 --> 00:38:53,676 (She is diving into the water more confidently.) 1031 00:38:55,147 --> 00:38:58,715 (Iron Mentality tries until the impossible becomes possible.) 1032 00:38:58,716 --> 00:39:00,116 You're doing too well. Three, 1033 00:39:00,917 --> 00:39:01,985 (While Seo Yeon is getting used to the water...) 1034 00:39:01,986 --> 00:39:03,015 Four. 1035 00:39:03,016 --> 00:39:05,087 (While Seo Yeon is getting used to the water...) 1036 00:39:05,386 --> 00:39:07,155 (Beginner class: Park Ju Hyun) 1037 00:39:07,156 --> 00:39:08,957 (With Coach Jung You In) 1038 00:39:10,397 --> 00:39:11,626 (She's not used to wearing a swimming cap.) 1039 00:39:11,627 --> 00:39:12,695 I... 1040 00:39:12,696 --> 00:39:15,536 If I explain only using words, it's difficult to understand. 1041 00:39:16,437 --> 00:39:18,966 We'll record a video and watch it together. 1042 00:39:19,236 --> 00:39:21,837 Let's review and work on it. 1043 00:39:22,136 --> 00:39:23,207 Ready, go. 1044 00:39:24,007 --> 00:39:28,676 (She starts by freestyle swimming without any coaching.) 1045 00:39:29,247 --> 00:39:33,216 (The coach is analyzing her posture.) 1046 00:39:34,286 --> 00:39:37,857 (She swims with her Busan instinct.) 1047 00:39:38,926 --> 00:39:41,026 (She did finish until the end.) 1048 00:39:41,027 --> 00:39:42,096 Okay, good. 1049 00:39:42,627 --> 00:39:44,796 Is this freestyle swimming? 1050 00:39:44,797 --> 00:39:46,096 Yes, it is. 1051 00:39:46,297 --> 00:39:48,797 You seem to be a real fighter who never gives up. 1052 00:39:49,067 --> 00:39:51,035 You couldn't breathe but came all the way here. 1053 00:39:51,036 --> 00:39:52,606 - You just drank water. - Yes. 1054 00:39:52,607 --> 00:39:54,266 (Did she come here without breathing?) 1055 00:39:54,866 --> 00:39:57,736 (Breathing out) 1056 00:39:57,906 --> 00:39:58,906 (Breathing in) 1057 00:39:59,406 --> 00:40:02,716 (She didn't know when to breathe, so she just held her breath.) 1058 00:40:03,716 --> 00:40:05,515 You'll know when you see yourself. 1059 00:40:05,516 --> 00:40:06,587 (How is her posture?) 1060 00:40:06,687 --> 00:40:09,655 Your head is lifted too high, causing your legs to sink. 1061 00:40:09,656 --> 00:40:10,715 (Her head is lifted too high, causing her legs to sink.) 1062 00:40:10,716 --> 00:40:12,956 You're facing the front. 1063 00:40:12,957 --> 00:40:15,055 - Your chin is stretched upward. - Yes. 1064 00:40:15,056 --> 00:40:17,227 That's why your legs are sinking. 1065 00:40:17,357 --> 00:40:20,397 You need to tuck your chin and submerge your head in the water. 1066 00:40:20,727 --> 00:40:22,496 If you don't, you will sink. 1067 00:40:22,497 --> 00:40:24,036 And when you breathe, you sink a lot. 1068 00:40:24,567 --> 00:40:27,007 Grab this and kick. 1069 00:40:27,236 --> 00:40:28,536 We'll use only one arm to swim. 1070 00:40:29,007 --> 00:40:30,075 One. Breathe. 1071 00:40:30,076 --> 00:40:31,135 (Press your ears tightly against your arms and take a breath.) 1072 00:40:31,136 --> 00:40:32,776 Yes, that's right. Two. 1073 00:40:32,777 --> 00:40:34,406 (Put the head in the water and breathe out.) 1074 00:40:34,507 --> 00:40:36,476 One, two. 1075 00:40:36,477 --> 00:40:37,946 (Awkward) 1076 00:40:38,277 --> 00:40:39,346 Put on your goggles. 1077 00:40:41,317 --> 00:40:43,116 (She's determined.) 1078 00:40:43,216 --> 00:40:45,016 - Athlete Park Ju Hyun. - Go. 1079 00:40:45,257 --> 00:40:46,486 Ready, go! 1080 00:40:46,857 --> 00:40:47,926 Put your head in. 1081 00:40:48,286 --> 00:40:49,357 One, 1082 00:40:49,797 --> 00:40:50,826 breathe, two. 1083 00:40:51,497 --> 00:40:52,527 One. 1084 00:40:53,266 --> 00:40:54,266 Two. 1085 00:40:54,797 --> 00:40:55,837 Put your head in. Good. 1086 00:40:56,497 --> 00:41:01,266 (While Ju Hyun was getting an official training...) 1087 00:41:01,607 --> 00:41:05,406 (Advanced class: Seol In Ah and Uie) 1088 00:41:06,207 --> 00:41:08,377 (Uie, being an advanced swimmer) 1089 00:41:08,647 --> 00:41:10,276 Reduce your kicks. 1090 00:41:10,277 --> 00:41:12,547 Practice long-distance suited swimming. 1091 00:41:16,087 --> 00:41:19,227 (She swam one lap alone.) 1092 00:41:19,857 --> 00:41:22,227 I think I can swim 1,500m with this technique. 1093 00:41:23,326 --> 00:41:26,195 This swimming technique opened a new world for me. 1094 00:41:26,196 --> 00:41:27,526 (She quickly mastered the technique of swimming with minimal effort.) 1095 00:41:27,527 --> 00:41:28,527 Did you get it? 1096 00:41:29,497 --> 00:41:31,636 Watch me. 1097 00:41:32,337 --> 00:41:34,036 If I swim fast... Look. 1098 00:41:38,477 --> 00:41:41,676 (Splashing) 1099 00:41:42,076 --> 00:41:43,317 If I swim like this, 1100 00:41:44,076 --> 00:41:45,176 If I swim like this, 1101 00:41:45,317 --> 00:41:47,047 (She was observing in the water.) 1102 00:41:47,317 --> 00:41:50,457 I'll definitely get tired. But as the coach said... 1103 00:41:52,587 --> 00:41:57,656 (She demonstrates swimming with minimal effort.) 1104 00:42:00,297 --> 00:42:07,007 (In Ah tries the same technique listening to her advice.) 1105 00:42:13,207 --> 00:42:18,016 (By relaxing as much as possible, there's not much splashes) 1106 00:42:21,716 --> 00:42:22,716 How was it? 1107 00:42:23,457 --> 00:42:24,485 (Thumbs up) 1108 00:42:24,486 --> 00:42:25,857 When you breathe, 1109 00:42:26,027 --> 00:42:28,857 spread your arm and make sure your ear touches your arm. 1110 00:42:29,227 --> 00:42:31,296 You need to... 1111 00:42:31,297 --> 00:42:34,066 stretch out and stay streamlined. 1112 00:42:34,067 --> 00:42:35,766 (When her ear touches her shoulder, her body floats in a straight line.) 1113 00:42:35,937 --> 00:42:38,336 If you don't, your body sinks. 1114 00:42:38,337 --> 00:42:40,366 - I see. - How was it? 1115 00:42:40,866 --> 00:42:42,337 - There is tension in my neck. - Your neck? 1116 00:42:42,906 --> 00:42:44,507 I'm curious about something. 1117 00:42:44,676 --> 00:42:47,277 When we were freestyle swimming a few days ago... 1118 00:42:47,977 --> 00:42:51,176 (Ju Hyun is immersed in intense water play alone.) 1119 00:42:51,946 --> 00:42:54,417 (Hanging) 1120 00:42:54,616 --> 00:42:56,516 - Do I need to see the floor? - After touching it slightly... 1121 00:42:57,156 --> 00:42:59,825 But now, I want to ask you a favor. 1122 00:42:59,826 --> 00:43:00,826 - Yes. - Yes. 1123 00:43:00,827 --> 00:43:02,857 Ju Hyun here has been practicing... 1124 00:43:02,957 --> 00:43:05,257 - the breathing techniques. - Okay. 1125 00:43:05,497 --> 00:43:07,526 I think you'll be great at coaching. 1126 00:43:07,527 --> 00:43:08,627 Make sure her head is in the water. 1127 00:43:08,937 --> 00:43:10,836 - Please monitor her. - Where are you going? 1128 00:43:10,837 --> 00:43:13,305 - There. She's doing kicks now. - She's going to see Seo Yeon. 1129 00:43:13,306 --> 00:43:14,465 My goodness. Kicks? 1130 00:43:14,466 --> 00:43:17,107 - So I'll coach her kicks. - Okay. 1131 00:43:17,837 --> 00:43:19,546 You're swimming so well. 1132 00:43:19,547 --> 00:43:20,846 (She's even good at it.) 1133 00:43:21,777 --> 00:43:24,817 You're good because you have muscles. 1134 00:43:26,417 --> 00:43:27,445 You're going fast. 1135 00:43:27,446 --> 00:43:30,457 (Breathing is difficult, but her kicks are awesome.) 1136 00:43:31,016 --> 00:43:33,325 - Later on... - Are you used to water already? 1137 00:43:33,326 --> 00:43:35,757 Coach! I taught her! 1138 00:43:35,957 --> 00:43:38,425 - Show her your kicks. - Yes. 1139 00:43:38,426 --> 00:43:40,626 What did you do? Did you learn to kick? 1140 00:43:40,627 --> 00:43:42,027 I just showed her. 1141 00:43:43,437 --> 00:43:44,465 Don't be nervous. 1142 00:43:44,466 --> 00:43:47,507 (Moving forward) 1143 00:43:47,806 --> 00:43:49,377 Her kicks are good! 1144 00:43:49,736 --> 00:43:50,976 - She's good, right? - Yes. 1145 00:43:50,977 --> 00:43:53,277 She goes to the gym, so she has muscles. 1146 00:43:54,076 --> 00:43:57,115 (She looks peaceful unlike how she was a while ago.) 1147 00:43:57,116 --> 00:43:58,116 Why are you so good? 1148 00:43:59,147 --> 00:44:00,715 You're good at all sports. 1149 00:44:00,716 --> 00:44:01,916 She did weight training for a long time. 1150 00:44:01,917 --> 00:44:04,587 We can move on to the next step of putting your head in the water. 1151 00:44:05,116 --> 00:44:06,126 Here. 1152 00:44:06,127 --> 00:44:08,326 (Great progress for a complete beginner class) 1153 00:44:09,257 --> 00:44:13,196 (Breathing underwater and kicking while holding onto the board) 1154 00:44:13,966 --> 00:44:16,636 (She isn't confident.) 1155 00:44:17,096 --> 00:44:20,066 (Try doing it the way I showed you earlier.) 1156 00:44:20,067 --> 00:44:21,067 That's good. 1157 00:44:21,736 --> 00:44:22,805 Okay. 1158 00:44:22,806 --> 00:44:24,906 (Will Seo Yeon master breathing and kicking today?) 1159 00:44:25,607 --> 00:44:28,345 Don't follow along. Close your mouth. 1160 00:44:28,346 --> 00:44:30,916 - While we swim... - I'll swim one lap. 1161 00:44:30,917 --> 00:44:33,215 Yes. We push... 1162 00:44:33,216 --> 00:44:34,986 Because our arms are not coordinating, 1163 00:44:35,346 --> 00:44:38,015 the next arm has to come back when the other is pushing. 1164 00:44:38,016 --> 00:44:39,086 I'll try. 1165 00:44:39,087 --> 00:44:42,826 (She's swimming forward.) 1166 00:44:43,297 --> 00:44:44,326 Ju Hyun! 1167 00:44:45,966 --> 00:44:49,667 (Senior Uie suddenly swims to her in a hurry.) 1168 00:44:51,067 --> 00:44:52,067 Ju Hyun! 1169 00:44:52,736 --> 00:44:53,736 Your goggles! 1170 00:44:55,136 --> 00:44:58,277 (She's immersed so she can't hear anything.) 1171 00:44:59,446 --> 00:45:01,647 Ju Hyun, you have to wear your goggles. 1172 00:45:02,076 --> 00:45:05,047 - Oh, yes. - You should wear your goggles. 1173 00:45:05,846 --> 00:45:08,446 (After confidently declaring that she would swim one lap alone,) 1174 00:45:09,357 --> 00:45:13,326 (she went ahead without goggles.) 1175 00:45:16,156 --> 00:45:19,397 (She closed her eyes in the water.) 1176 00:45:20,366 --> 00:45:23,796 When we focus on one thing, others are forgotten. 1177 00:45:23,797 --> 00:45:25,297 I was so surprised. 1178 00:45:25,397 --> 00:45:27,966 You were swimming with your goggles on your head. 1179 00:45:28,136 --> 00:45:30,506 - Stop it. - I was like, "Ju Hyun!" 1180 00:45:30,507 --> 00:45:32,777 What was more comfortable? 1181 00:45:33,977 --> 00:45:38,016 (Starting from the basics one by one with Uie's help) 1182 00:45:38,917 --> 00:45:42,687 (Sports Genius In Ah swims nonstop.) 1183 00:45:43,417 --> 00:45:47,627 (The first swimming lesson to complete the triathlon.) 1184 00:45:47,926 --> 00:45:49,325 (Final check of the first swimming training) 1185 00:45:49,326 --> 00:45:51,356 To wrap up today’s class, 1186 00:45:51,357 --> 00:45:52,397 - we will... - To wrap up... 1187 00:45:53,196 --> 00:45:54,997 swim one lap implementing what we learned today. 1188 00:45:55,196 --> 00:45:57,965 - Let's see how much we've improved. - Let's observe and talk about it. 1189 00:45:57,966 --> 00:46:00,966 - Yes, Uie. - You can do it. 1190 00:46:01,036 --> 00:46:02,107 - You can do it. - Go! 1191 00:46:03,736 --> 00:46:04,736 Go! 1192 00:46:05,337 --> 00:46:08,906 (How has her technique changed after the first training session?) 1193 00:46:11,047 --> 00:46:12,047 (Senior Uie moves forward smoothly and effortlessly.) 1194 00:46:12,048 --> 00:46:14,046 - My goodness. - She's good. 1195 00:46:14,047 --> 00:46:15,316 And again! 1196 00:46:15,317 --> 00:46:16,417 (Senior Uie moves forward smoothly and effortlessly.) 1197 00:46:17,357 --> 00:46:22,227 (She was so tense that water was splashing everywhere before.) 1198 00:46:22,897 --> 00:46:27,997 (Now, the water is almost still with barely any splashes) 1199 00:46:28,266 --> 00:46:29,896 It's amazing. 1200 00:46:29,897 --> 00:46:30,897 (Amazed) 1201 00:46:30,898 --> 00:46:32,535 My goodness. 1202 00:46:32,536 --> 00:46:35,607 People who swim well keep their heads nearly submerged. 1203 00:46:36,536 --> 00:46:38,175 She lifts her head just for a second. 1204 00:46:38,176 --> 00:46:43,417 (Uie's swimming is like an advanced senior's swim.) 1205 00:46:44,176 --> 00:46:47,386 But Uie has something to learn from me. 1206 00:46:49,716 --> 00:46:50,916 (Iron Senior keeps an eye on Senior Uie.) 1207 00:46:50,917 --> 00:46:51,986 No. 1208 00:46:52,257 --> 00:46:54,687 (She returns in a perfect posture.) 1209 00:46:54,957 --> 00:46:56,126 I'm jealous. 1210 00:46:56,127 --> 00:46:58,396 - Seriously. She's so cool. - How was it? 1211 00:46:58,397 --> 00:46:59,765 It's not tiring when I swim in this technique. 1212 00:46:59,766 --> 00:47:00,825 Aren't you tired? 1213 00:47:00,826 --> 00:47:03,836 Uie, sorry, but you have something to learn from me. 1214 00:47:03,837 --> 00:47:05,866 - You can learn one thing from me. - What is it? 1215 00:47:05,966 --> 00:47:08,906 You take a breath every fourth stroke, but in a triathlon... 1216 00:47:09,806 --> 00:47:14,777 (Uie has a habit of holding her breath for a long time.) 1217 00:47:15,147 --> 00:47:18,076 It's difficult to do that in the triathlon. 1218 00:47:18,576 --> 00:47:21,086 I'll train you on breathing every stroke. 1219 00:47:21,087 --> 00:47:22,216 He's right. 1220 00:47:22,417 --> 00:47:25,086 - In Ah, you can swim from here. - Go! 1221 00:47:25,087 --> 00:47:26,227 - Okay. - Go! 1222 00:47:29,826 --> 00:47:33,965 (Sports Genius swims forward without hesitation.) 1223 00:47:33,966 --> 00:47:34,966 My goodness. 1224 00:47:36,096 --> 00:47:37,667 (Amazed again) 1225 00:47:38,096 --> 00:47:40,166 - It's different from before. - Yes. 1226 00:47:40,167 --> 00:47:42,035 Her head isn't lifted as much. 1227 00:47:42,036 --> 00:47:44,006 (Her skills are on par with Uie's.) 1228 00:47:44,007 --> 00:47:45,575 She's very good. 1229 00:47:45,576 --> 00:47:46,845 (Before training) 1230 00:47:46,846 --> 00:47:50,247 (Her head was lifted, causing her body to sink.) 1231 00:47:50,516 --> 00:47:54,215 (After training) 1232 00:47:54,216 --> 00:47:57,486 (Her ear is touching her shoulder to keep her arms from dropping.) 1233 00:47:58,417 --> 00:48:00,726 (Relaxed arm stroke that looks comfortable even from a distance) 1234 00:48:00,727 --> 00:48:02,027 She's so good. 1235 00:48:02,997 --> 00:48:04,026 - My goodness. - Oh, my. 1236 00:48:04,027 --> 00:48:06,167 - I mean... - My goodness. 1237 00:48:07,127 --> 00:48:08,695 - It's so good. - Did I improve? 1238 00:48:08,696 --> 00:48:09,966 - Of course. - Gosh. 1239 00:48:10,067 --> 00:48:12,906 Ju Hyun, get ready. 1240 00:48:13,306 --> 00:48:15,305 She learned freestyle swimming for the first time today. 1241 00:48:15,306 --> 00:48:16,337 - It was her first lesson? - My gosh. 1242 00:48:17,236 --> 00:48:20,007 (She tries without the kickboard.) 1243 00:48:20,306 --> 00:48:21,977 I'm amazed that she's moving forward. 1244 00:48:23,747 --> 00:48:24,816 Is she swimming forward? 1245 00:48:24,817 --> 00:48:27,246 (She swims forward without stopping.) 1246 00:48:27,247 --> 00:48:28,317 - She's advanced. - She improved a lot. 1247 00:48:30,286 --> 00:48:36,297 (She can swim freestyle!) 1248 00:48:37,096 --> 00:48:41,227 (Her posture isn't perfect yet,) 1249 00:48:42,966 --> 00:48:43,996 You can do it! 1250 00:48:43,997 --> 00:48:46,837 (but she still makes it until the end.) 1251 00:48:47,607 --> 00:48:51,406 (She's surely resilient.) 1252 00:48:53,207 --> 00:48:58,277 (She even returns to the starting point without a break.) 1253 00:48:59,886 --> 00:49:01,247 - How can she do that? - She's beyond our expectations. 1254 00:49:02,016 --> 00:49:03,885 - I can't believe it. - She's even coming back. 1255 00:49:03,886 --> 00:49:05,116 (Other members are also shocked by her resilience.) 1256 00:49:05,817 --> 00:49:08,726 (She never stops nor takes a rest when coming back.) 1257 00:49:08,727 --> 00:49:09,856 She is doing so well. 1258 00:49:09,857 --> 00:49:11,425 She didn't even stand up with her two feet all the way. 1259 00:49:11,426 --> 00:49:13,095 (She finished a lap with freestyle.) 1260 00:49:13,096 --> 00:49:15,167 - She's amazing! - You're so cool, Ju Hyun! 1261 00:49:15,667 --> 00:49:16,695 You're awesome, Park Ju Hyun! 1262 00:49:16,696 --> 00:49:18,265 (She finally takes a breath out of the pool.) 1263 00:49:18,266 --> 00:49:20,465 You did a 50m lap successfully. 1264 00:49:20,466 --> 00:49:23,207 You had difficulty having a 10m lap before. 1265 00:49:23,736 --> 00:49:25,135 But it was hard to breathe during the swim. 1266 00:49:25,136 --> 00:49:27,246 - I can't believe her skill. - That's natural. 1267 00:49:27,247 --> 00:49:28,506 It'd be even strange if you could breathe in comfort. 1268 00:49:28,507 --> 00:49:30,416 So, don't worry. It's so natural. 1269 00:49:30,417 --> 00:49:32,886 No one can be good at it at this stage. 1270 00:49:33,486 --> 00:49:34,747 It's her first day... 1271 00:49:34,917 --> 00:49:36,256 learning how to swim. 1272 00:49:36,257 --> 00:49:37,257 By the way, 1273 00:49:37,258 --> 00:49:38,785 why are you staying in the pool for so long? 1274 00:49:38,786 --> 00:49:39,925 - She's doing well. - I feel good now. 1275 00:49:39,926 --> 00:49:40,957 That's good news! 1276 00:49:41,056 --> 00:49:42,385 - She's getting better. - But what are we doing now? 1277 00:49:42,386 --> 00:49:43,857 Let's grab a swimming float and continue practicing. 1278 00:49:44,156 --> 00:49:45,965 That's what we learned at the end of the training. 1279 00:49:45,966 --> 00:49:47,897 - If she can do it, that'd be cool. - Can she really do that? 1280 00:49:48,997 --> 00:49:50,897 - Yes, I practiced. - Really? 1281 00:49:51,497 --> 00:49:52,497 - Congratulations! - Ready. 1282 00:49:52,498 --> 00:49:53,536 Set, go! 1283 00:49:54,406 --> 00:49:55,535 Go! 1284 00:49:55,536 --> 00:49:57,235 Just try it! 1285 00:49:57,236 --> 00:49:58,877 Be relaxed! 1286 00:49:59,176 --> 00:50:00,247 Don't be nervous. 1287 00:50:00,346 --> 00:50:01,377 You can do it! 1288 00:50:02,076 --> 00:50:03,977 You got this. 1289 00:50:07,147 --> 00:50:08,317 - Seriously? - Gosh! 1290 00:50:08,446 --> 00:50:09,757 I can't believe it! 1291 00:50:10,886 --> 00:50:12,386 - And she's very fast. - Yes, she is. 1292 00:50:12,926 --> 00:50:14,356 She has good muscle strength! 1293 00:50:14,357 --> 00:50:15,586 Yes, that's why she's doing so well. 1294 00:50:15,587 --> 00:50:17,256 - Seo Yeon! - Keep moving your feet! 1295 00:50:17,257 --> 00:50:18,496 (Thanks to her 15 years of weight training,) 1296 00:50:18,497 --> 00:50:19,727 (she moves her feet very well.) 1297 00:50:20,366 --> 00:50:24,866 (She can now breathe comfortably while swimming.) 1298 00:50:27,207 --> 00:50:28,207 Kick! 1299 00:50:28,208 --> 00:50:29,707 (She finally arrives at the end of the lap without a break.) 1300 00:50:31,437 --> 00:50:33,647 - You did a good job! - Take a breath before going back. 1301 00:50:34,247 --> 00:50:35,777 Nice! 1302 00:50:35,977 --> 00:50:37,046 Let's go! 1303 00:50:37,047 --> 00:50:38,316 - You got this! - You can do it! 1304 00:50:38,317 --> 00:50:40,646 - Let's go! - You can do it! 1305 00:50:40,647 --> 00:50:41,686 Go! 1306 00:50:41,687 --> 00:50:43,155 (After shouting,) 1307 00:50:43,156 --> 00:50:44,215 You got this! 1308 00:50:44,216 --> 00:50:46,356 (she starts swimming again to the beginning point.) 1309 00:50:46,357 --> 00:50:47,527 You're doing well! 1310 00:50:47,957 --> 00:50:48,957 Just a little more! 1311 00:50:48,958 --> 00:50:50,496 - As Captain Kim taught you! - Let's go! 1312 00:50:50,497 --> 00:50:52,425 - You're doing well! - It's not so far! 1313 00:50:52,426 --> 00:50:53,966 As I taught you! 1314 00:50:54,766 --> 00:50:55,966 - Slowly! - It's good! 1315 00:50:56,567 --> 00:50:58,236 Keep moving your feet! 1316 00:50:59,567 --> 00:51:01,535 I can't believe she did a 50m lap. 1317 00:51:01,536 --> 00:51:04,606 (She's heading to the starting point using her muscle power.) 1318 00:51:04,607 --> 00:51:06,305 - Oh, my! - Keep moving! 1319 00:51:06,306 --> 00:51:07,477 She's doing so well! 1320 00:51:07,707 --> 00:51:09,107 You're almost there. 1321 00:51:09,516 --> 00:51:11,247 - You got this. - You're doing so well. 1322 00:51:11,417 --> 00:51:13,046 - It's okay. - Let's give her an applause. 1323 00:51:13,047 --> 00:51:14,345 Good. You did so well. 1324 00:51:14,346 --> 00:51:15,715 (Every member finished the first swim so well.) 1325 00:51:15,716 --> 00:51:17,917 - You're so cool! - Amazing! 1326 00:51:18,716 --> 00:51:20,856 (They hug each other feeling impressed.) 1327 00:51:20,857 --> 00:51:22,325 It was a 50m lap, 1328 00:51:22,326 --> 00:51:23,726 and all were touched. 1329 00:51:23,727 --> 00:51:25,627 Then, I can't imagine what'll happen when we conquer the triathlon. 1330 00:51:25,757 --> 00:51:27,396 - We didn't know he was there. - I'm coming too. 1331 00:51:27,397 --> 00:51:28,825 - Let's go! - We can do it! 1332 00:51:28,826 --> 00:51:29,837 Let's go! 1333 00:51:30,136 --> 00:51:31,735 - We got this! - We will make it! 1334 00:51:31,736 --> 00:51:32,736 Nice! 1335 00:51:32,737 --> 00:51:34,636 (The swimming class has ended.) 1336 00:51:36,107 --> 00:51:38,476 (The first camp training is over.) 1337 00:51:38,477 --> 00:51:40,406 (Now it's time for individual training.) 1338 00:51:41,047 --> 00:51:44,747 (How will Iron Girls spend the next 3 weeks?) 1339 00:51:45,076 --> 00:51:46,086 (Exercise) 1340 00:51:46,087 --> 00:51:47,946 (A training app for Iron Girls) 1341 00:51:49,317 --> 00:51:51,015 (Each receives training homework through the app.) 1342 00:51:51,016 --> 00:51:52,515 (Midday exercise: Basic running, cadence breathing for 90 minutes) 1343 00:51:52,516 --> 00:51:54,055 (40 minutes running, 40 minutes interval running,) 1344 00:51:54,056 --> 00:51:55,527 (20 minutes jogging, 3 minutes break, 20 minutes jogging) 1345 00:51:55,727 --> 00:51:57,226 (40 minutes running: Due to the knee injury,) 1346 00:51:57,227 --> 00:51:59,356 (I finished at a slow pace. Get well, my knees!) 1347 00:51:59,357 --> 00:52:02,896 I'm visiting my sister in Incheon, 1348 00:52:02,897 --> 00:52:04,635 and I heard there was a track I could run, 1349 00:52:04,636 --> 00:52:07,266 so I will run for 40 minutes today. 1350 00:52:07,736 --> 00:52:08,766 Let's go! 1351 00:52:10,277 --> 00:52:12,776 (Her running training has started.) 1352 00:52:12,777 --> 00:52:14,607 (Her sister is filming Uie.) 1353 00:52:14,906 --> 00:52:16,006 Your pace is getting better. 1354 00:52:16,007 --> 00:52:17,176 (Your pace is getting better.) 1355 00:52:18,817 --> 00:52:20,345 (I need to train to run more often.) 1356 00:52:20,346 --> 00:52:21,885 (I feel I'm getting better, but my knees still hurt.) 1357 00:52:21,886 --> 00:52:23,316 (I told the gym center...) 1358 00:52:23,317 --> 00:52:25,015 (I would finish in 3 months and come back.) 1359 00:52:25,016 --> 00:52:26,655 (So I must do this.) 1360 00:52:26,656 --> 00:52:28,486 (Today's homework, 40 minutes running has been finished.) 1361 00:52:29,656 --> 00:52:32,027 - I guess 700m is left. - Oh, yes. You almost got this. 1362 00:52:32,997 --> 00:52:35,326 Both swimming and running are the hardest. 1363 00:52:35,766 --> 00:52:36,865 - You think so? - Yes. 1364 00:52:36,866 --> 00:52:38,096 (Do you think so?) 1365 00:52:38,596 --> 00:52:42,366 (But she always feels the training is not enough.) 1366 00:52:43,406 --> 00:52:44,406 (Panting) 1367 00:52:44,906 --> 00:52:45,906 (Panting) 1368 00:52:46,607 --> 00:52:49,147 (She's too fast to follow.) 1369 00:52:49,977 --> 00:52:52,377 (In the meantime, she's already coming back.) 1370 00:52:53,047 --> 00:52:55,216 (She's surely an ace.) 1371 00:52:55,417 --> 00:52:56,917 Hello! 1372 00:52:57,556 --> 00:53:00,027 After four days of workouts, 1373 00:53:00,286 --> 00:53:01,785 I took the InBody Test. 1374 00:53:01,786 --> 00:53:03,627 My muscle has increased by 1kg, 1375 00:53:04,127 --> 00:53:06,096 and my body fat has decreased by 2kg. 1376 00:53:06,966 --> 00:53:08,066 Just in four days! 1377 00:53:08,067 --> 00:53:09,635 (Just in 4 days of personal training) 1378 00:53:09,636 --> 00:53:11,636 Can you imagine how hard it was? 1379 00:53:13,067 --> 00:53:15,006 (Ju Hyun is doing her best to be the Iron Girl.) 1380 00:53:15,007 --> 00:53:17,607 You should push it until the end. 1381 00:53:18,607 --> 00:53:21,345 (Today's homework, 1-hour swimming has been finished.) 1382 00:53:21,346 --> 00:53:24,047 Now I'm on an overseas business trip. 1383 00:53:24,477 --> 00:53:26,346 I got some time to take a break, 1384 00:53:26,486 --> 00:53:29,016 so I ran to the swimming pool. 1385 00:53:29,247 --> 00:53:30,817 I'll practice the freestyle! 1386 00:53:31,516 --> 00:53:32,516 Let's go! 1387 00:53:33,227 --> 00:53:35,186 (With her swimming tools,) 1388 00:53:35,187 --> 00:53:38,126 (she starts practicing, especially arm and foot movement.) 1389 00:53:38,127 --> 00:53:41,366 (Today's homework, 40 minutes of freestyle has been finished.) 1390 00:53:42,127 --> 00:53:44,166 (She even trains on an overseas business trip.) 1391 00:53:44,167 --> 00:53:45,837 Swimming in the sea is done! 1392 00:53:46,866 --> 00:53:48,337 (She feels shy after saying it.) 1393 00:53:49,437 --> 00:53:52,135 (I practiced until I felt I might die if I trained like this.) 1394 00:53:52,136 --> 00:53:55,206 (My schedule is too tight,) 1395 00:53:55,207 --> 00:53:59,277 (but I'm trying to squeeze it.) 1396 00:53:59,747 --> 00:54:02,846 (Ju Hyun is truly a dogged spirit.) 1397 00:54:03,317 --> 00:54:05,116 I finished... 1398 00:54:05,556 --> 00:54:08,687 the triathlon! 1399 00:54:09,257 --> 00:54:11,297 (Seo Yeon's training routine in Jeju) 1400 00:54:11,727 --> 00:54:14,466 (Today's homework, Mount Halla trail running has been finished.) 1401 00:54:15,027 --> 00:54:17,696 (Today's homework, running for 1 hour at dawn has been finished.) 1402 00:54:17,997 --> 00:54:18,997 Quickly! 1403 00:54:19,536 --> 00:54:20,607 You're at the right pace. 1404 00:54:21,636 --> 00:54:22,805 (My face looks so tired now. Yesterday was so hard.) 1405 00:54:22,806 --> 00:54:23,905 (The training will be harder, but I need to keep track of it.) 1406 00:54:23,906 --> 00:54:28,446 (I feel so tired every day.) 1407 00:54:28,846 --> 00:54:30,246 (Her shirt is full of sweat.) 1408 00:54:30,247 --> 00:54:31,576 How do you feel now? 1409 00:54:32,116 --> 00:54:34,116 I feel like I'm dying soon. 1410 00:54:35,187 --> 00:54:36,515 Go in. 1411 00:54:36,516 --> 00:54:37,556 (But swimming is even harder.) 1412 00:54:37,886 --> 00:54:41,127 (She gets special training as she fears water.) 1413 00:54:41,957 --> 00:54:43,996 (I swam for 30 minutes in a row.) 1414 00:54:43,997 --> 00:54:45,796 (Now I feel confident.) 1415 00:54:45,797 --> 00:54:47,296 (Swimming is still hard.) 1416 00:54:47,297 --> 00:54:49,465 (Sometimes, I can breathe well, but my body gets stiff.) 1417 00:54:49,466 --> 00:54:51,167 (It continues again and again.) 1418 00:54:52,266 --> 00:54:53,336 Okay. 1419 00:54:53,337 --> 00:54:55,106 (She pushes herself to the end.) 1420 00:54:55,107 --> 00:54:56,536 (Her mentality is also the Iron Girl.) 1421 00:54:57,277 --> 00:54:58,976 (Sighing) 1422 00:54:58,977 --> 00:55:00,176 Running training in the evening is complete. 1423 00:55:01,446 --> 00:55:02,906 I pushed myself to the end, 1424 00:55:04,047 --> 00:55:06,016 but only 45 seconds diminished. 1425 00:55:09,047 --> 00:55:10,587 I can't even say a word. 1426 00:55:12,786 --> 00:55:14,586 (In Ah focuses on running as she feels weak on it.) 1427 00:55:14,587 --> 00:55:16,227 Draw your jaw and down your chest. 1428 00:55:16,957 --> 00:55:18,027 That's it. 1429 00:55:18,696 --> 00:55:19,825 Just a little more! 1430 00:55:19,826 --> 00:55:21,166 (This drives me crazy!) 1431 00:55:21,167 --> 00:55:22,425 (After doing all this,) 1432 00:55:22,426 --> 00:55:24,937 (I felt I was no good at aerobic exercise.) 1433 00:55:25,466 --> 00:55:29,266 (Her shirt full of sweat tells us everything about how hard it was.) 1434 00:55:29,567 --> 00:55:31,007 My pelvis hurts so much! 1435 00:55:31,236 --> 00:55:32,305 Continue! 1436 00:55:32,306 --> 00:55:33,306 (He's so strict.) 1437 00:55:34,147 --> 00:55:36,317 (Iron Girls had a busy July.) 1438 00:55:37,676 --> 00:55:39,515 In one. 1439 00:55:39,516 --> 00:55:41,285 - All right. - This is not the end! 1440 00:55:41,286 --> 00:55:42,946 We will continue after this. 1441 00:55:43,216 --> 00:55:45,155 - One, two, three. - It's so hard. 1442 00:55:45,156 --> 00:55:46,526 One more. We should do one more set. 1443 00:55:46,527 --> 00:55:47,555 - Just one more. - Three! 1444 00:55:47,556 --> 00:55:50,926 Five, six, seven, eight, nine, and ten! 1445 00:55:51,627 --> 00:55:52,627 (Exhausted) 1446 00:55:52,797 --> 00:55:53,997 Your thigh hurts? 1447 00:55:54,497 --> 00:55:55,566 I'm just tired. 1448 00:55:55,567 --> 00:55:56,766 (No, I'm just tired.) 1449 00:55:57,337 --> 00:55:58,366 Left arm! 1450 00:55:58,966 --> 00:56:01,607 Don't move your arms too much. Keep them close. 1451 00:56:02,007 --> 00:56:03,905 - Like this. - I see. 1452 00:56:03,906 --> 00:56:05,477 - I got what you mean. - Yes, that's it. 1453 00:56:06,507 --> 00:56:08,276 Embrace your arms and then run. 1454 00:56:08,277 --> 00:56:09,445 (Ju Hyun is also busy correcting her position.) 1455 00:56:09,446 --> 00:56:11,676 Yes. The shoulder rotation should help you. 1456 00:56:11,846 --> 00:56:13,587 Yes, you should run like that. 1457 00:56:13,647 --> 00:56:15,647 Feel how the rotational force helps you. 1458 00:56:16,656 --> 00:56:18,956 Now we begin moving arms. 1459 00:56:18,957 --> 00:56:20,825 Running should be simple. 1460 00:56:20,826 --> 00:56:22,686 Simple! 1461 00:56:22,687 --> 00:56:25,227 (Today's homework, special running training has been finished.) 1462 00:56:26,727 --> 00:56:28,696 Draw your chin. 1463 00:56:29,167 --> 00:56:31,866 As we did before, push it. 1464 00:56:32,036 --> 00:56:34,806 Even if the position is somewhat distracted, it gets better. 1465 00:56:35,437 --> 00:56:36,476 Nice. 1466 00:56:36,477 --> 00:56:39,877 (Seo Yeon keeps running following the couch's training.) 1467 00:56:40,346 --> 00:56:42,147 You became much better than before. 1468 00:56:47,147 --> 00:56:50,056 (Iron Girls trained for the whole month of July.) 1469 00:56:50,257 --> 00:56:52,317 (3 weeks later) 1470 00:56:52,516 --> 00:56:54,325 - Let's see. - Oh, my! 1471 00:56:54,326 --> 00:56:56,226 - This way! - Finally, we're here. 1472 00:56:56,227 --> 00:56:57,227 Take a look. 1473 00:56:58,027 --> 00:56:59,556 Who's the Captain here? 1474 00:56:59,966 --> 00:57:01,195 - Kim Dong Hyun! - Yes! 1475 00:57:01,196 --> 00:57:03,797 When you participate in an actual competition, 1476 00:57:03,997 --> 00:57:05,797 the shoes should fit you well. 1477 00:57:06,036 --> 00:57:07,067 What's this? 1478 00:57:07,437 --> 00:57:09,466 - I really wanted to try this. - Me too. 1479 00:57:10,236 --> 00:57:11,837 - Ju Hyun, you got slim feet? - It looks cool. 1480 00:57:12,007 --> 00:57:13,035 Yes. 1481 00:57:13,036 --> 00:57:15,977 - She does indeed! - She got slim feet. 1482 00:57:16,176 --> 00:57:18,376 This machine is really cool. 1483 00:57:18,377 --> 00:57:19,785 (The exact shape of the feet comes out through the scan.) 1484 00:57:19,786 --> 00:57:20,986 Even it shows the size! 1485 00:57:21,087 --> 00:57:23,715 It recommends the best shoes? 1486 00:57:23,716 --> 00:57:25,385 It's really cool. 1487 00:57:25,386 --> 00:57:27,386 It's actually the hardest part. 1488 00:57:27,556 --> 00:57:30,326 I've used shoes from here, so I can tell they are soft. 1489 00:57:30,797 --> 00:57:32,396 - These are really light! - Really? 1490 00:57:32,397 --> 00:57:34,366 - These look good on you. - These are so pretty! 1491 00:57:34,797 --> 00:57:36,667 I've heard there's an event... 1492 00:57:36,897 --> 00:57:38,436 - for people running. - Oh, yes. There is. 1493 00:57:38,437 --> 00:57:41,067 It's called the "Run Club." 1494 00:57:42,067 --> 00:57:44,135 It's actually not fun to run alone... 1495 00:57:44,136 --> 00:57:45,476 - and hard to continue. - Yes, that's right. 1496 00:57:45,477 --> 00:57:47,206 - When in a club, you can run more. - Right. 1497 00:57:47,207 --> 00:57:48,876 - Let's run together someday. - That's good. 1498 00:57:48,877 --> 00:57:50,147 - Nice. - Yes. 1499 00:57:50,917 --> 00:57:52,015 It's pretty. 1500 00:57:52,016 --> 00:57:55,246 (All sports begin with good equipment.) 1501 00:57:55,247 --> 00:57:58,486 What kind of mission is waiting for us? I can't easily buy anything. 1502 00:57:58,656 --> 00:58:00,626 I don't think they will allow us to go home without a mission. 1503 00:58:00,627 --> 00:58:02,227 That makes me scary. 1504 00:58:02,326 --> 00:58:04,555 After all these presents, 1505 00:58:04,556 --> 00:58:06,726 they won't let us go home easily. 1506 00:58:06,727 --> 00:58:07,796 What's going on? 1507 00:58:07,797 --> 00:58:08,797 (Jamsil Tower) 1508 00:58:08,798 --> 00:58:09,897 It's so scary. 1509 00:58:11,036 --> 00:58:12,397 Come over here! 1510 00:58:13,567 --> 00:58:14,607 Hey! 1511 00:58:15,067 --> 00:58:16,607 My cute Uie! 1512 00:58:18,337 --> 00:58:20,707 Are you already warming up? 1513 00:58:20,846 --> 00:58:22,147 - I should. - Let's do. 1514 00:58:22,647 --> 00:58:24,116 I don't know what's coming, but... 1515 00:58:24,917 --> 00:58:26,346 The tower is so big as I see from this side. 1516 00:58:26,587 --> 00:58:27,615 Captain Kim, 1517 00:58:27,616 --> 00:58:28,945 - what's the matter? - Sorry? 1518 00:58:28,946 --> 00:58:30,555 What should we do? 1519 00:58:30,556 --> 00:58:33,227 It's not just a mall. 1520 00:58:33,627 --> 00:58:35,156 - It's related... - Then? 1521 00:58:35,257 --> 00:58:36,526 to the triathlon. 1522 00:58:36,527 --> 00:58:37,656 - You mean here? - Yes. 1523 00:58:37,757 --> 00:58:39,357 I don't see any of it. 1524 00:58:39,556 --> 00:58:41,226 This is the course of the competition... 1525 00:58:41,227 --> 00:58:43,127 hosted by the Korea Triathlon Federation. 1526 00:58:43,567 --> 00:58:44,837 Here? What will we do here? 1527 00:58:46,397 --> 00:58:48,107 (In the middle of the city of Seoul,) 1528 00:58:48,266 --> 00:58:50,906 (Jamsil Tower stands tall.) 1529 00:58:51,207 --> 00:58:52,235 (An Iron Person was born here?) 1530 00:58:52,236 --> 00:58:53,806 An aquathlon competition was held here. 1531 00:58:54,176 --> 00:58:56,845 There was a 1.5km swim in the Seokchon Lake. 1532 00:58:56,846 --> 00:58:59,317 (A 1.5km swim in Seokchon Lake) 1533 00:59:00,016 --> 00:59:01,385 (It's the marathon after the swim.) 1534 00:59:01,386 --> 00:59:02,516 The marathon came next after that. 1535 00:59:03,016 --> 00:59:05,087 It wasn't a horizontal marathon but a vertical marathon. 1536 00:59:06,187 --> 00:59:08,727 (How was the marathon done vertically?) 1537 00:59:08,986 --> 00:59:11,027 (The tallest place in Korea) 1538 00:59:11,527 --> 00:59:13,726 (Reach the sky!) 1539 00:59:13,727 --> 00:59:16,195 It's a total of 123 floors until the top. 1540 00:59:16,196 --> 00:59:19,067 It's 555m high and there are around 2,900 steps. 1541 00:59:20,067 --> 00:59:21,436 (Hold on.) 1542 00:59:21,437 --> 00:59:23,167 (Does that mean our training is...) 1543 00:59:23,406 --> 00:59:24,905 You can see it, right? It's a vertical marathon... 1544 00:59:24,906 --> 00:59:26,607 until the top of this building. 1545 00:59:27,306 --> 00:59:28,346 (Screaming) 1546 00:59:30,777 --> 00:59:33,485 I think I've seen an article of this before. 1547 00:59:33,486 --> 00:59:36,216 - Gosh! - I sent a message on this, right? 1548 00:59:36,516 --> 00:59:37,556 - What? - Yes. 1549 00:59:38,616 --> 00:59:40,926 (A message that Ju Hyun sent in the group chat one day) 1550 00:59:41,087 --> 00:59:42,155 (Iron Girls) 1551 00:59:42,156 --> 00:59:43,656 (The duathlon looks amazing too.) 1552 00:59:44,696 --> 00:59:46,825 (The news footage that Ju Hyun happened to catch) 1553 00:59:46,826 --> 00:59:49,696 (A 1.5km swim in Seokchon Lake and a 123-floor climb) 1554 00:59:50,736 --> 00:59:52,735 Gosh, that's insane. 1555 00:59:52,736 --> 00:59:53,766 (This was none of her business at this moment.) 1556 00:59:54,207 --> 00:59:56,066 - Did you make us do this? - You wanted to do it? 1557 00:59:56,067 --> 00:59:57,905 - I happened to watch this. - That must be right. 1558 00:59:57,906 --> 01:00:00,646 We were thinking about what course to choose, 1559 01:00:00,647 --> 01:00:02,805 but Ju Hyun sent us that message. 1560 01:00:02,806 --> 01:00:04,646 We loved the idea, so we went to this place. 1561 01:00:04,647 --> 01:00:06,845 - Are you serious? - Why did you send it? 1562 01:00:06,846 --> 01:00:07,846 Are you insane? 1563 01:00:07,946 --> 01:00:10,087 - That is why we're here. - But... 1564 01:00:10,357 --> 01:00:12,187 I've never gone up 5 floors on the stairs. 1565 01:00:12,556 --> 01:00:13,586 - On stairs? - I haven't. 1566 01:00:13,587 --> 01:00:16,126 But isn't that building famous... 1567 01:00:16,127 --> 01:00:18,127 for going up 123 floors on the elevator? 1568 01:00:18,326 --> 01:00:20,265 There's a reason for climbing stairs. 1569 01:00:20,266 --> 01:00:21,926 We're not just trying to make you suffer. 1570 01:00:22,096 --> 01:00:24,766 Climbing stairs is good for your heart and lungs. 1571 01:00:25,096 --> 01:00:26,906 It improves your muscular strength... 1572 01:00:27,236 --> 01:00:28,765 and your stamina as well. 1573 01:00:28,766 --> 01:00:31,477 For athletes, 1574 01:00:32,036 --> 01:00:34,846 climbing stairs or hills are the best way to gain stamina. 1575 01:00:34,946 --> 01:00:36,675 My heart hurts whenever I come to this shoot. 1576 01:00:36,676 --> 01:00:38,616 Try looking up at it. 1577 01:00:39,016 --> 01:00:41,385 - It hurts your neck. - It really hurts your neck. 1578 01:00:41,386 --> 01:00:42,446 Did you take a look? 1579 01:00:42,716 --> 01:00:43,756 (Worried) 1580 01:00:43,757 --> 01:00:44,757 Right. 1581 01:00:44,758 --> 01:00:46,786 The best female record... 1582 01:00:47,227 --> 01:00:48,457 is 23 minutes and 18 seconds. 1583 01:00:48,826 --> 01:00:51,497 Those athletes have been training for a long time. 1584 01:00:51,757 --> 01:00:53,466 They put in a lot of effort. 1585 01:00:53,567 --> 01:00:55,497 But the average record... 1586 01:00:55,826 --> 01:00:57,036 is 40 minutes. 1587 01:00:57,136 --> 01:00:59,235 So we will aim to climb up in 40 minutes. 1588 01:00:59,236 --> 01:01:00,236 Will it be possible for us? 1589 01:01:00,237 --> 01:01:01,667 If you don't make it up there in 40 minutes... 1590 01:01:02,406 --> 01:01:03,437 - Will you take away our clothes? - A penalty? 1591 01:01:03,937 --> 01:01:06,675 - I'll just give them to you. - You'll take them away, right? 1592 01:01:06,676 --> 01:01:07,845 I expected this to happen, 1593 01:01:07,846 --> 01:01:10,147 so I cut up the price tags and threw them away. 1594 01:01:10,247 --> 01:01:11,615 Are you holding the price tag? 1595 01:01:11,616 --> 01:01:12,816 It was in my pants. 1596 01:01:12,817 --> 01:01:13,916 (I was just making sure.) 1597 01:01:13,917 --> 01:01:16,515 This will test your mentality. 1598 01:01:16,516 --> 01:01:19,156 You have to train your mentality. 1599 01:01:19,587 --> 01:01:20,957 If you reach the top, 1600 01:01:21,227 --> 01:01:24,297 it will be an amazing memory and mentality boost. 1601 01:01:24,757 --> 01:01:26,155 You'll tell this to anyone that passes by this building. 1602 01:01:26,156 --> 01:01:27,167 "I went up that building." 1603 01:01:27,326 --> 01:01:29,265 - I do admit that. - Seriously. 1604 01:01:29,266 --> 01:01:30,337 Right. 1605 01:01:30,766 --> 01:01:32,965 We can just go for it. We can do it. 1606 01:01:32,966 --> 01:01:35,067 - We almost failed that time. - Iron! 1607 01:01:35,766 --> 01:01:37,735 Did you come up with a team chant? What is it? 1608 01:01:37,736 --> 01:01:38,936 We'll call out, "Iron!" 1609 01:01:38,937 --> 01:01:40,345 - And you call out, "Girls!" - And we end with, "Go!" 1610 01:01:40,346 --> 01:01:41,477 - Okay. - Okay. Let's go. 1611 01:01:41,846 --> 01:01:43,075 - Iron! - Girls! 1612 01:01:43,076 --> 01:01:44,147 - Go! - Go! 1613 01:01:44,247 --> 01:01:45,277 Let's go! 1614 01:01:46,477 --> 01:01:48,916 - Let's not get hurt. - Right. 1615 01:01:48,917 --> 01:01:51,156 (They get their taping done to avoid injuries.) 1616 01:01:51,516 --> 01:01:54,786 (They stretch thoroughly too.) 1617 01:01:55,527 --> 01:02:00,366 (What's waiting for the Iron Girls that are done with getting ready?) 1618 01:02:01,627 --> 01:02:04,536 (123 floors above ground level, 555m high) 1619 01:02:05,766 --> 01:02:08,567 (The 5th tallest building in the world.) 1620 01:02:09,266 --> 01:02:10,937 (From Floor 1...) 1621 01:02:11,236 --> 01:02:14,076 (to Floor 123) 1622 01:02:14,406 --> 01:02:17,216 (There are around 3,000 steps.) 1623 01:02:18,076 --> 01:02:20,846 (A challenge for Korea's tallest stairway to the paradise) 1624 01:02:21,716 --> 01:02:24,416 (Three floors must be climbed in a minute...) 1625 01:02:24,417 --> 01:02:25,417 It won't be easy. 1626 01:02:25,417 --> 01:02:26,417 (to reach the top in 40 minutes.) 1627 01:02:27,087 --> 01:02:30,497 (Will they able to finish the race in less than 40 minutes?) 1628 01:02:31,797 --> 01:02:33,156 Once you go in through that door, 1629 01:02:33,696 --> 01:02:34,726 you won't be able to stop. 1630 01:02:34,727 --> 01:02:36,695 (Time limit: 40 minutes) 1631 01:02:36,696 --> 01:02:37,696 I feel so nervous! 1632 01:02:38,236 --> 01:02:39,595 (There's tension before their challenge.) 1633 01:02:39,596 --> 01:02:41,265 What do I do? I feel so nervous all of a sudden. 1634 01:02:41,266 --> 01:02:42,306 Me too! 1635 01:02:43,366 --> 01:02:44,406 All right. 1636 01:02:47,147 --> 01:02:48,176 Let's go. 1637 01:02:48,777 --> 01:02:50,575 - Just start like this? - Okay. Let's go. 1638 01:02:50,576 --> 01:02:51,646 We'll be back. 1639 01:02:51,647 --> 01:02:52,917 (The goal is only the top!) 1640 01:02:54,116 --> 01:02:55,916 (The must reach the top in 40 minutes.) 1641 01:02:55,917 --> 01:02:56,917 Here we go. 1642 01:02:57,716 --> 01:02:58,757 - Hold on. - Okay. 1643 01:03:00,786 --> 01:03:03,856 - Use all of my feet. - We have to stick together. 1644 01:03:03,857 --> 01:03:05,095 (Uie, Ju Hyun, In Ah) 1645 01:03:05,096 --> 01:03:07,825 Gosh, it's humid in here. 1646 01:03:07,826 --> 01:03:09,826 (It took 10 seconds until the 2nd floor!) 1647 01:03:10,897 --> 01:03:12,437 You're moving at a great pace, Seo Yeon. 1648 01:03:13,136 --> 01:03:14,306 Okay. 1649 01:03:14,707 --> 01:03:15,837 You can't fall behind. 1650 01:03:16,306 --> 01:03:17,976 You can go past me if I'm too slow, Captain Kim. 1651 01:03:17,977 --> 01:03:19,306 I can't do that. 1652 01:03:19,806 --> 01:03:20,946 Gosh, my thighs... 1653 01:03:21,676 --> 01:03:23,247 I'm so worried about them. 1654 01:03:23,346 --> 01:03:26,445 If your thighs are feeling tight, use your heels to climb up. 1655 01:03:26,446 --> 01:03:29,786 Push your hips out and climb up with your heels. 1656 01:03:30,457 --> 01:03:32,555 You'll feel the back side of your thighs then. 1657 01:03:32,556 --> 01:03:34,026 - Both sides are feeling tight. - Both sides? 1658 01:03:34,027 --> 01:03:35,156 What do I do? 1659 01:03:36,027 --> 01:03:39,297 Then you have to use the handrail. Pull it as you go up. 1660 01:03:40,326 --> 01:03:41,326 I can just ignore it. 1661 01:03:41,327 --> 01:03:42,925 - Let's not look at it. - You're going at a fast pace. 1662 01:03:42,926 --> 01:03:43,965 Don't look forward. 1663 01:03:43,966 --> 01:03:44,997 (I can just ignore it. Don't look forward!) 1664 01:03:45,667 --> 01:03:48,806 (I can do it!) 1665 01:03:50,806 --> 01:03:53,236 (She is moving up like iron with a bright face.) 1666 01:03:54,107 --> 01:03:55,806 - Are you okay? - Yes. 1667 01:03:55,906 --> 01:03:58,616 (She even feels relaxed enough to take care of the camera team.) 1668 01:04:00,386 --> 01:04:03,757 (After walking for a while in silence...) 1669 01:04:04,757 --> 01:04:07,527 Is it okay not to talk in a variety show like this? 1670 01:04:07,786 --> 01:04:09,627 (A sudden doubt) 1671 01:04:10,397 --> 01:04:11,957 You'll reach the top with me, right? 1672 01:04:12,656 --> 01:04:13,826 You'll reach the top with me, right? 1673 01:04:14,027 --> 01:04:16,196 (The cameramen will be switched from time to time.) 1674 01:04:17,437 --> 01:04:19,595 - Let's do this! - Let's do this! 1675 01:04:19,596 --> 01:04:20,736 (They have already reached the 10th floor.) 1676 01:04:22,167 --> 01:04:24,136 Gosh, that makes me lose my strength! 1677 01:04:24,507 --> 01:04:25,576 Seriously! 1678 01:04:26,136 --> 01:04:28,047 - My gosh! - I won't even look at it. 1679 01:04:28,446 --> 01:04:29,507 (When you reach the 10th floor,) 1680 01:04:29,676 --> 01:04:31,747 (you will encounter Captain Kim's surprise gift.) 1681 01:04:31,846 --> 01:04:34,285 ("People are strong. They will get done with anything.") 1682 01:04:34,286 --> 01:04:36,686 ("Your mentality will get strong with a sense of accomplishment.") 1683 01:04:36,687 --> 01:04:39,486 (Mental Kim's sayings about mentality?) 1684 01:04:39,817 --> 01:04:41,456 What is that? 1685 01:04:41,457 --> 01:04:44,056 "People are strong. They will get done with anything." 1686 01:04:44,926 --> 01:04:47,196 "They will get done with anything." Got it? 1687 01:04:47,826 --> 01:04:49,527 "People are strong" Got it? 1688 01:04:50,766 --> 01:04:51,766 I said those things? 1689 01:04:51,767 --> 01:04:52,997 (Did I say those things?) 1690 01:04:53,196 --> 01:04:54,206 (Current location of the Iron Girls) 1691 01:04:54,207 --> 01:04:57,477 (The 11th floor) 1692 01:04:58,306 --> 01:05:00,607 (They are still doing fine as of right now.) 1693 01:05:01,207 --> 01:05:04,317 I live on the 18th floor. 1694 01:05:04,977 --> 01:05:08,346 The elevator was broken down, so I climbed up the stairs. 1695 01:05:09,346 --> 01:05:10,556 I guess that helped. 1696 01:05:11,716 --> 01:05:14,357 It feels like I'll be okay until the 18th floor. 1697 01:05:16,087 --> 01:05:17,896 I wish I could feel like this until the 100th floor. 1698 01:05:17,897 --> 01:05:19,556 (I wish I could feel like this until the 100th floor.) 1699 01:05:20,096 --> 01:05:22,897 - Good luck! - Good luck! 1700 01:05:22,997 --> 01:05:24,567 - Great! Good luck! - Good luck! 1701 01:05:25,437 --> 01:05:26,437 We're strong. 1702 01:05:27,437 --> 01:05:28,507 (Groaning) 1703 01:05:28,866 --> 01:05:31,007 My calves feel so tight. 1704 01:05:31,377 --> 01:05:32,377 Good luck! 1705 01:05:32,378 --> 01:05:34,006 (Groaning) 1706 01:05:34,007 --> 01:05:35,306 I think I'll get another cramp. 1707 01:05:39,176 --> 01:05:40,247 You can't do that. 1708 01:05:41,386 --> 01:05:44,817 (She even tries to walk on all fours.) 1709 01:05:46,886 --> 01:05:48,786 (Fortunately, she came back to herself quickly.) 1710 01:05:49,027 --> 01:05:50,087 Gosh, my calves. 1711 01:05:50,826 --> 01:05:51,897 They're feeling tight already. 1712 01:05:52,457 --> 01:05:53,727 Good luck, Ju Hyun! 1713 01:05:54,397 --> 01:05:56,567 Good luck. Keep yourself together! 1714 01:05:57,837 --> 01:05:59,167 We're on the 20th floor. 1715 01:06:00,136 --> 01:06:01,166 The 20th floor. 1716 01:06:01,167 --> 01:06:02,437 (The older ones have passed the 20th floor first.) 1717 01:06:03,507 --> 01:06:04,576 It's the 20th floor. 1718 01:06:05,536 --> 01:06:07,007 You're going at a great pace right now. 1719 01:06:08,777 --> 01:06:09,877 Gosh, Seol In Ah. 1720 01:06:10,247 --> 01:06:13,817 You're pulling up each thigh one by one. 1721 01:06:14,286 --> 01:06:15,316 I gave up. 1722 01:06:15,317 --> 01:06:16,986 (The four Iron Girls are going up at the same time.) 1723 01:06:17,486 --> 01:06:18,556 There's water. 1724 01:06:19,486 --> 01:06:22,926 (They arrive at the first drinking spot at the 22nd floor.) 1725 01:06:23,257 --> 01:06:25,526 (They feel glad to recharge with water.) 1726 01:06:26,396 --> 01:06:28,396 (Scalp shower) 1727 01:06:28,896 --> 01:06:30,666 All right. Get some water. 1728 01:06:30,667 --> 01:06:32,896 (The younger ones also move right after getting some water.) 1729 01:06:34,167 --> 01:06:37,507 (They move again just like from the start.) 1730 01:06:38,606 --> 01:06:40,475 (The pace is stable for everyone for now.) 1731 01:06:40,476 --> 01:06:41,707 Great. The pace is great right now. 1732 01:06:42,606 --> 01:06:44,646 - Let's go! - Let's go! 1733 01:06:45,146 --> 01:06:46,146 Let's go! 1734 01:06:47,017 --> 01:06:49,047 (Wise saying to celebrate the visit to the 30th floor) 1735 01:06:49,146 --> 01:06:51,087 "It's negativity that's left if there's no positivity!" 1736 01:06:51,417 --> 01:06:52,957 "Enjoy the crisis with the power of positivity!" 1737 01:06:53,517 --> 01:06:54,557 Okay! 1738 01:06:55,427 --> 01:06:57,057 What? We've already done one-fourth of the challenge. 1739 01:06:57,797 --> 01:06:58,826 Nice! 1740 01:06:59,257 --> 01:07:00,566 Let's just do three more sets. 1741 01:07:00,866 --> 01:07:02,225 - Let's go! - Let's just do three more sets. 1742 01:07:02,226 --> 01:07:03,895 Let's just do three more sets! 1743 01:07:03,896 --> 01:07:05,196 Let's go! 1744 01:07:07,467 --> 01:07:10,837 (10 minutes have passed in the vertical marathon.) 1745 01:07:11,177 --> 01:07:12,706 (At that moment...) 1746 01:07:12,707 --> 01:07:14,806 - I'll move forward, Seo Yeon. - Let's go! 1747 01:07:14,807 --> 01:07:17,276 (Uie moves forward.) 1748 01:07:18,776 --> 01:07:20,717 - Go according to your pace. - Okay. 1749 01:07:22,286 --> 01:07:25,017 (She takes her place which is 1st place.) 1750 01:07:25,356 --> 01:07:26,655 (Current rank) 1751 01:07:26,656 --> 01:07:27,985 (Uie in 1st place) 1752 01:07:27,986 --> 01:07:29,756 (Seo Yeon in 2nd place) 1753 01:07:29,757 --> 01:07:31,056 (Ju Hyun in 3rd place) 1754 01:07:31,057 --> 01:07:32,896 (In Ah in 4th place) 1755 01:07:33,726 --> 01:07:36,627 (Ju Hyun looks a bit exhausted in 3rd place.) 1756 01:07:37,066 --> 01:07:38,066 Good luck, Ju Hyun! 1757 01:07:38,566 --> 01:07:39,637 Good luck! 1758 01:07:40,036 --> 01:07:41,467 You can move ahead if you can, In Ah. 1759 01:07:42,967 --> 01:07:44,506 You can move ahead... 1760 01:07:44,507 --> 01:07:46,276 - if it's possible with you, In Ah. - Okay. 1761 01:07:46,536 --> 01:07:49,076 Okay. She's passing her. 1762 01:07:49,606 --> 01:07:52,575 (In Ah goes ahead of Ju Hyun too right away!) 1763 01:07:52,576 --> 01:07:53,887 Seol In Ah is pushing forward from behind! 1764 01:07:55,017 --> 01:07:56,017 - Go! - Gosh! 1765 01:07:56,686 --> 01:07:57,886 Watch out with your thighs. She's going up by two steps. 1766 01:07:57,887 --> 01:07:59,116 - My gosh. - She has an amazing mentality. 1767 01:08:00,316 --> 01:08:01,426 That's insane. 1768 01:08:01,427 --> 01:08:02,686 (She storms forward even with her thigh pain.) 1769 01:08:03,257 --> 01:08:04,257 (She even goes past Seo Yeon.) 1770 01:08:04,258 --> 01:08:05,326 Let's do this. 1771 01:08:05,957 --> 01:08:07,526 It's already the 36th floor. 1772 01:08:09,127 --> 01:08:10,166 It's one-third of the challenge. 1773 01:08:10,167 --> 01:08:11,196 (Even the camera can't catch up with her speed.) 1774 01:08:11,936 --> 01:08:15,106 (The counterattack of the one in last place) 1775 01:08:16,066 --> 01:08:18,837 (She's chasing behind Uie.) 1776 01:08:20,446 --> 01:08:22,676 (However, Ace Uie is...) 1777 01:08:22,677 --> 01:08:24,217 (Laughing) 1778 01:08:25,177 --> 01:08:27,216 (Unlike the members who have trouble keeping their backs straight...) 1779 01:08:27,217 --> 01:08:29,146 (and are screaming...) 1780 01:08:29,387 --> 01:08:31,786 (She feels relaxed enough to smile while going up.) 1781 01:08:32,486 --> 01:08:33,986 I'm not sure about myself now. 1782 01:08:34,887 --> 01:08:36,025 I'm not sure what kind of person I am. 1783 01:08:36,026 --> 01:08:37,226 (I don't know how far I can go!) 1784 01:08:38,557 --> 01:08:40,195 (With amazing speed,) 1785 01:08:40,196 --> 01:08:42,726 (she increases the distance between her and In Ah.) 1786 01:08:43,497 --> 01:08:46,997 (Uie, 44th floor, In Ah, 42nd floor) 1787 01:08:47,406 --> 01:08:48,467 While I'm at it, 1788 01:08:49,707 --> 01:08:50,736 I should try to break the record. 1789 01:08:52,576 --> 01:08:55,547 (Can Uie arrive in 40 minutes?) 1790 01:08:56,377 --> 01:08:57,416 (Uie, 44th floor) 1791 01:08:57,417 --> 01:08:58,475 (In Ah, 42nd floor) 1792 01:08:58,476 --> 01:09:00,176 (Seo Yeon, 40th floor) 1793 01:09:00,177 --> 01:09:02,747 (Where's Ju Hyun?) 1794 01:09:03,047 --> 01:09:05,186 My calves feel so tight. 1795 01:09:05,486 --> 01:09:06,686 Let's go! 1796 01:09:07,257 --> 01:09:08,557 I don't think I can do it. 1797 01:09:09,257 --> 01:09:10,656 Don't force yourself. Straighten your legs. 1798 01:09:12,656 --> 01:09:14,127 - Let's take it slow. - Take it slow. 1799 01:09:14,226 --> 01:09:15,596 I don't think it'll get better now. 1800 01:09:15,597 --> 01:09:17,566 Right. Take it slow. 1801 01:09:18,497 --> 01:09:21,806 (She endures through her calf pain.) 1802 01:09:21,807 --> 01:09:22,865 The 42nd floor. 1803 01:09:22,866 --> 01:09:24,337 (She slowly takes each step again.) 1804 01:09:25,436 --> 01:09:26,507 After we're done, 1805 01:09:27,307 --> 01:09:30,006 - I'm going to have a mango bingsu. - Okay. Great idea. 1806 01:09:30,007 --> 01:09:32,046 - A mango bingsu. - A mango bingsu after you're done. 1807 01:09:32,047 --> 01:09:33,047 (She's cheering up with the mango bingsu method.) 1808 01:09:33,048 --> 01:09:34,087 A mango bingsu after I'm done. 1809 01:09:34,446 --> 01:09:36,185 You won't gain weight even after having three of them... 1810 01:09:36,186 --> 01:09:37,257 since you've worked out so much. 1811 01:09:37,457 --> 01:09:38,517 - Really? - Yes. 1812 01:09:39,057 --> 01:09:40,087 Gosh, three? 1813 01:09:40,457 --> 01:09:42,356 - I must have it. - You've burned so many calories. 1814 01:09:42,986 --> 01:09:45,326 Gosh, that sounds amazing. 1815 01:09:45,997 --> 01:09:47,026 Three? 1816 01:09:47,797 --> 01:09:49,526 We've already reached halfway. That's amazing. 1817 01:09:50,097 --> 01:09:52,267 We've climbed up as much as the 63 Building. 1818 01:09:54,866 --> 01:09:58,275 (Ju Hyun, 60, Seo Yeon, 68, In Ah, 69, Uie, 70) 1819 01:09:58,276 --> 01:10:00,377 (The members have climbed up the halfway point.) 1820 01:10:01,007 --> 01:10:03,816 (They have exactly half of the time left as well!) 1821 01:10:05,047 --> 01:10:07,615 (There's a lot of groaning as they go past the halfway point.) 1822 01:10:07,616 --> 01:10:08,686 The numbers look blurry. 1823 01:10:10,186 --> 01:10:12,887 (Mental Kim's wise sayings have returned again.) 1824 01:10:14,186 --> 01:10:15,756 "The ones who are capable will get it done." 1825 01:10:15,757 --> 01:10:17,825 (They are passing by in order.) 1826 01:10:17,826 --> 01:10:19,226 Those words are for me! 1827 01:10:19,896 --> 01:10:21,196 Understood. 1828 01:10:21,297 --> 01:10:23,427 (The one with Iron Mentality is the only one that looks calm.) 1829 01:10:23,967 --> 01:10:25,766 (Even if their bodies break,) 1830 01:10:25,767 --> 01:10:26,796 - Let's go! - Let's go! 1831 01:10:26,797 --> 01:10:28,066 (the ones who are capable will get it done!) 1832 01:10:29,007 --> 01:10:30,137 (Groaning) 1833 01:10:30,507 --> 01:10:31,576 (Groaning) 1834 01:10:32,307 --> 01:10:33,776 (The eldest endures through it with a shout.) 1835 01:10:34,646 --> 01:10:35,646 My gosh. 1836 01:10:35,647 --> 01:10:36,746 (The camera team gets exhausted at this point too.) 1837 01:10:36,747 --> 01:10:38,476 (They lose Uie.) 1838 01:10:39,177 --> 01:10:40,376 There are still 50 floors left. 1839 01:10:40,377 --> 01:10:41,446 (It's currently the 73rd floor.) 1840 01:10:42,116 --> 01:10:44,316 - Am I wrong? - Don't say that. 1841 01:10:44,856 --> 01:10:46,717 (You're not allowed to say things that make you feel more tired.) 1842 01:10:47,457 --> 01:10:48,986 (While going up in silence...) 1843 01:10:49,257 --> 01:10:50,286 Sir! 1844 01:10:50,757 --> 01:10:52,757 I can't stop even though you look exhausted. 1845 01:10:53,557 --> 01:10:54,627 I'm sorry! 1846 01:10:55,467 --> 01:10:56,497 I'm sorry! 1847 01:10:56,866 --> 01:10:59,166 (The human bulldozer starts storming forward.) 1848 01:10:59,167 --> 01:11:00,837 Gosh, this is making me feel competitive. 1849 01:11:02,137 --> 01:11:03,605 I don't think I can go up if I take a break. 1850 01:11:03,606 --> 01:11:04,836 (Uie goes past the 80th floor without taking a break.) 1851 01:11:04,837 --> 01:11:05,905 That is why I'm carrying on. 1852 01:11:05,906 --> 01:11:07,207 (Uie goes past the 80th floor without taking a break.) 1853 01:11:08,707 --> 01:11:09,976 I don't know myself anymore. 1854 01:11:11,076 --> 01:11:12,116 I can't stop my legs. 1855 01:11:13,776 --> 01:11:15,785 (Uie goes past the 90th floor.) 1856 01:11:15,786 --> 01:11:16,816 (She's strengthening her mentality.) 1857 01:11:18,217 --> 01:11:20,416 (I've seen people say that they're about to die,) 1858 01:11:20,417 --> 01:11:21,926 (but I haven't seen anyone actually die.) 1859 01:11:21,927 --> 01:11:24,696 (From "Kim Dong Hyun's Mental Training") 1860 01:11:24,856 --> 01:11:25,856 That's right. 1861 01:11:26,557 --> 01:11:27,797 No one has actually died. 1862 01:11:29,167 --> 01:11:31,895 This is what my trainer always says to me. 1863 01:11:31,896 --> 01:11:32,936 (In Ah also goes past the 90th floor's wise saying zone.) 1864 01:11:33,436 --> 01:11:34,536 I won't die. 1865 01:11:35,566 --> 01:11:36,866 I won't die! 1866 01:11:38,677 --> 01:11:39,837 I won't die from this. 1867 01:11:40,406 --> 01:11:41,707 I won't die from this. 1868 01:11:42,276 --> 01:11:43,946 Get yourself together. You can do this. 1869 01:11:45,547 --> 01:11:48,017 (Uie and In Ah have gone past the 90th floor.) 1870 01:11:49,047 --> 01:11:52,486 (Seo Yeon appears at the 83rd floor with heavy breaths.) 1871 01:11:55,526 --> 01:11:58,026 They're amazing. Those outrageous ones. 1872 01:11:59,627 --> 01:12:00,627 I can't stop. 1873 01:12:00,628 --> 01:12:02,826 (The eldest enjoys a scalp shower before heading back up.) 1874 01:12:04,097 --> 01:12:08,036 (They are aiming for the 123rd floor,) 1875 01:12:08,606 --> 01:12:11,507 (and 30 minutes have passed.) 1876 01:12:13,207 --> 01:12:16,406 (The one in the lead is getting closer to the top.) 1877 01:12:17,076 --> 01:12:18,615 How can I come back here now? 1878 01:12:18,616 --> 01:12:19,646 (Feeling sick of this place) 1879 01:12:21,286 --> 01:12:22,586 Gosh, it's the 100th floor. 1880 01:12:22,587 --> 01:12:24,087 (Uie reaches the 100th floor!) 1881 01:12:25,486 --> 01:12:29,957 (She has gone past the 100th floor, but the stairs have no end.) 1882 01:12:31,726 --> 01:12:36,726 (She's drenched in sweat, but she does her best to take each step.) 1883 01:12:38,137 --> 01:12:39,997 Gosh, it's making me curse. 1884 01:12:40,196 --> 01:12:43,236 (There's another person heading to the top that is a bit tough.) 1885 01:12:43,566 --> 01:12:44,877 Gosh, save me. 1886 01:12:45,576 --> 01:12:46,906 Save me! 1887 01:12:48,076 --> 01:12:49,405 I was about to die earlier. 1888 01:12:49,406 --> 01:12:52,876 (She was about to die, but she takes 2 steps again.) 1889 01:12:52,877 --> 01:12:55,017 Let's rest at the top. 1890 01:12:57,957 --> 01:13:00,416 (She's going up by two steps with true madness.) 1891 01:13:00,417 --> 01:13:02,186 Let's rest at the top. 1892 01:13:03,127 --> 01:13:06,057 (The 2 of them have only around 10 floors left now.) 1893 01:13:06,457 --> 01:13:07,565 If I rest my legs, 1894 01:13:07,566 --> 01:13:08,725 (She looks calm in the lead.) 1895 01:13:08,726 --> 01:13:09,927 I think my body won't be able to handle it. 1896 01:13:11,366 --> 01:13:14,337 (Uie reached the 116th floor without taking a single break.) 1897 01:13:14,707 --> 01:13:15,736 It looks different here. 1898 01:13:16,106 --> 01:13:17,106 Gosh! 1899 01:13:18,436 --> 01:13:19,436 It's impressive! 1900 01:13:22,347 --> 01:13:23,606 It looks nice! 1901 01:13:24,247 --> 01:13:25,517 It feels like I'm at a lounge bar. 1902 01:13:27,076 --> 01:13:30,017 (The way to Jamsil Tower's observatory!) 1903 01:13:30,986 --> 01:13:33,286 (If you have entered this area,) 1904 01:13:33,717 --> 01:13:36,557 (it means you are close to the top!) 1905 01:13:37,497 --> 01:13:38,896 It's giving me more strength here. 1906 01:13:39,896 --> 01:13:41,365 Is this the runner's high? 1907 01:13:41,366 --> 01:13:42,927 (Chuckling) 1908 01:13:45,196 --> 01:13:46,395 I keep laughing. 1909 01:13:46,396 --> 01:13:47,736 (She keeps laughing as she gets closer to the top.) 1910 01:13:48,507 --> 01:13:50,206 Gosh, you're something, Uie. 1911 01:13:50,207 --> 01:13:51,377 (The 120th floor) 1912 01:13:51,707 --> 01:13:53,435 (The 121st floor) 1913 01:13:53,436 --> 01:13:54,445 Gosh. 1914 01:13:54,446 --> 01:13:57,106 (The 122nd floor) 1915 01:13:58,217 --> 01:13:59,217 Gosh! 1916 01:13:59,218 --> 01:14:00,886 (It's finally the final floor.) 1917 01:14:00,887 --> 01:14:01,917 It's the end! 1918 01:14:03,387 --> 01:14:06,217 (She climbs up the last set of stairs...) 1919 01:14:08,087 --> 01:14:10,997 (and heads to the finish line.) 1920 01:14:14,526 --> 01:14:15,767 Gosh. 1921 01:14:18,196 --> 01:14:21,507 (Uie completes the vertical marathon in 35 minutes and 23 seconds.) 1922 01:14:22,036 --> 01:14:23,036 (She checks her record.) 1923 01:14:23,037 --> 01:14:25,776 What? Did I just come in at 35 minutes? 1924 01:14:26,476 --> 01:14:27,847 How did she make it in 21 minutes? 1925 01:14:29,946 --> 01:14:31,017 How is that possible? 1926 01:14:32,446 --> 01:14:35,786 (But Uie's record is really fast too!) 1927 01:14:36,887 --> 01:14:39,017 Hold on. Is there five minutes left? 1928 01:14:41,057 --> 01:14:42,456 I came up without taking a break. 1929 01:14:42,457 --> 01:14:45,297 (If there are 5 minutes left without taking a break...) 1930 01:14:46,156 --> 01:14:47,226 Our members are in trouble. 1931 01:14:48,427 --> 01:14:51,236 (The happiness doesn't last long. There are only 5 minutes left.) 1932 01:14:51,497 --> 01:14:55,036 (Where are the other members?) 1933 01:14:55,436 --> 01:14:58,735 Keep going, my thighs. 1934 01:14:58,736 --> 01:15:01,677 (Her taping has come off during her run.) 1935 01:15:03,276 --> 01:15:05,216 (The 120th floor) 1936 01:15:05,217 --> 01:15:06,276 Don't stop. 1937 01:15:06,776 --> 01:15:08,217 Keep going even if you want to stop! 1938 01:15:08,646 --> 01:15:10,957 You're almost there! Keep going! 1939 01:15:11,517 --> 01:15:12,655 I can't move my legs. 1940 01:15:12,656 --> 01:15:14,757 (She seems to have reached her limit right before the top.) 1941 01:15:15,526 --> 01:15:16,556 Hey! 1942 01:15:16,557 --> 01:15:18,096 (Uie came down to look for her members.) 1943 01:15:18,097 --> 01:15:19,356 There are five minutes left! 1944 01:15:21,167 --> 01:15:23,726 (She hears Uie's voice calling for the members.) 1945 01:15:24,736 --> 01:15:25,767 Darn it! 1946 01:15:25,997 --> 01:15:29,066 (She does her final sprint.) 1947 01:15:29,837 --> 01:15:31,206 There are five minutes left. 1948 01:15:31,207 --> 01:15:32,207 (She takes two steps at a time again.) 1949 01:15:32,406 --> 01:15:33,406 Let's go! 1950 01:15:33,407 --> 01:15:35,877 (She forces out her remaining strength with her support.) 1951 01:15:36,476 --> 01:15:37,717 Where is it? 1952 01:15:38,217 --> 01:15:39,276 Over here? 1953 01:15:39,717 --> 01:15:41,446 That's right. Go inside. 1954 01:15:43,547 --> 01:15:45,286 (She has finally made it!) 1955 01:15:46,656 --> 01:15:49,587 (The tough fight against herself is finally over!) 1956 01:15:49,927 --> 01:15:52,325 (In Ah completes the vertical marathon...) 1957 01:15:52,326 --> 01:15:54,097 (in 36 minutes and 24 seconds.) 1958 01:15:54,497 --> 01:15:55,566 My gosh. 1959 01:15:56,927 --> 01:16:01,507 (In Ah makes a great finish after using all of her strength.) 1960 01:16:02,866 --> 01:16:05,436 (She is knocked down.) 1961 01:16:06,177 --> 01:16:07,207 What's my record? 1962 01:16:08,547 --> 01:16:09,646 (She checks it herself.) 1963 01:16:09,847 --> 01:16:10,847 (Screaming) 1964 01:16:11,347 --> 01:16:12,417 (Screaming) 1965 01:16:13,217 --> 01:16:15,917 (A sense of achievement...) 1966 01:16:16,387 --> 01:16:19,616 (that only the ones who have endured through pain can feel) 1967 01:16:20,986 --> 01:16:25,127 (She sets a record just a minute apart from Uie.) 1968 01:16:26,927 --> 01:16:29,767 But I can't get up. I can't feel my thighs at all. 1969 01:16:34,267 --> 01:16:35,766 My thighs hurt so much. 1970 01:16:35,767 --> 01:16:37,267 (In Ah's thighs that have gone through so much will take a rest!) 1971 01:16:38,677 --> 01:16:42,847 (The top two have reached the top.) 1972 01:16:43,146 --> 01:16:44,146 (Retching) 1973 01:16:44,976 --> 01:16:46,017 (Retching) 1974 01:16:47,276 --> 01:16:48,316 (Retching) 1975 01:16:48,747 --> 01:16:51,917 (Seo Yeon goes past the 90th floor while retching.) 1976 01:16:52,387 --> 01:16:54,656 (Wise saying time) 1977 01:16:54,927 --> 01:16:56,285 (But I haven't seen anyone actually die.) 1978 01:16:56,286 --> 01:16:59,856 (Mental Kim appears when you are about to die.) 1979 01:17:01,226 --> 01:17:02,296 I get it. 1980 01:17:02,297 --> 01:17:03,497 (She's sick of it now.) 1981 01:17:04,767 --> 01:17:05,837 (Panting) 1982 01:17:07,066 --> 01:17:08,137 (Shouting) 1983 01:17:08,436 --> 01:17:11,877 (Iron Mentality's 123-floor method, giving out a shout) 1984 01:17:12,637 --> 01:17:16,146 I'm a machine. 1985 01:17:16,747 --> 01:17:18,876 I have to set that mindset. 1986 01:17:18,877 --> 01:17:20,177 (Brainwashing herself) 1987 01:17:23,717 --> 01:17:28,356 (Yoga breathing?) 1988 01:17:28,757 --> 01:17:32,026 (She keeps her mentality in various ways.) 1989 01:17:32,497 --> 01:17:35,226 It's the 100th floor. Should I take a picture? 1990 01:17:37,267 --> 01:17:39,565 (I have reached the 100th floor. I'm quite impressive.) 1991 01:17:39,566 --> 01:17:40,636 It's the 100th floor. 1992 01:17:40,637 --> 01:17:41,767 (I have reached the 100th floor. I'm quite impressive.) 1993 01:17:42,866 --> 01:17:44,007 It was nothing. 1994 01:17:44,276 --> 01:17:45,535 It was nothing. 1995 01:17:45,536 --> 01:17:46,536 I can do this. 1996 01:17:48,076 --> 01:17:51,376 I can do this. 1997 01:17:51,377 --> 01:17:52,946 (Seo Yeon has reached the 100th floor.) 1998 01:17:53,446 --> 01:17:54,616 I'm sweating so much. 1999 01:17:54,946 --> 01:17:57,516 - My calves are killing me. - What do we do with them? 2000 01:17:57,517 --> 01:17:59,957 Gosh. I just have to go. 2001 01:18:00,286 --> 01:18:01,356 You're right. 2002 01:18:02,326 --> 01:18:03,355 My gosh. 2003 01:18:03,356 --> 01:18:05,557 (She keeps going with her dogged spirit even though it hurts.) 2004 01:18:05,826 --> 01:18:07,826 - Can I move on all fours? - That's fine. 2005 01:18:08,066 --> 01:18:10,026 (She starts moving on all fours.) 2006 01:18:10,097 --> 01:18:11,137 Gosh, it feels comfortable! 2007 01:18:12,337 --> 01:18:14,137 I heard walking on all fours is good for your health. 2008 01:18:14,637 --> 01:18:16,036 Right. Let's go like that. 2009 01:18:16,366 --> 01:18:17,536 You can go up like that. 2010 01:18:18,707 --> 01:18:20,076 I was born in the Year of the Dog. 2011 01:18:20,276 --> 01:18:22,546 Right. It's reaching the top that matters. 2012 01:18:22,547 --> 01:18:24,677 (The Boktteong method appears here too.) 2013 01:18:25,446 --> 01:18:27,917 (Ju Hyun crawls up to the 90th floor.) 2014 01:18:28,387 --> 01:18:30,316 (Seo Yeon, 112nd floor, Ju Hyun, 92nd floor) 2015 01:18:30,417 --> 01:18:32,517 Members! There are four minutes left! 2016 01:18:33,486 --> 01:18:36,856 (There are around 4 minutes left.) 2017 01:18:37,427 --> 01:18:40,895 (Seo Yeon finally enters the observatory area...) 2018 01:18:40,896 --> 01:18:43,026 (on the 117th floor.) 2019 01:18:43,726 --> 01:18:48,267 (She dry heaves every time she walks.) 2020 01:18:48,536 --> 01:18:49,565 I'm almost there. 2021 01:18:49,566 --> 01:18:51,935 (I'm almost there!) 2022 01:18:51,936 --> 01:18:52,936 I'm almost there. 2023 01:18:53,036 --> 01:18:55,347 (But she takes each step thinking about completing the race.) 2024 01:18:55,747 --> 01:19:00,075 (She arrives at the 120th floor.) 2025 01:19:00,076 --> 01:19:02,387 (As soon as she arrives there, she starts taking big strides.) 2026 01:19:02,986 --> 01:19:06,856 (The final spurt) 2027 01:19:08,156 --> 01:19:11,797 (Seo Yeon climbs up the final set of stairs.) 2028 01:19:14,026 --> 01:19:18,396 (Can she arrive within 40 minutes, their target duration?) 2029 01:19:20,566 --> 01:19:23,866 (Seo Yeon arrives at the finish line.) 2030 01:19:24,976 --> 01:19:26,137 Seo Yeon, it's exactly 40 minutes. 2031 01:19:27,536 --> 01:19:29,546 (Jin Seo Yeon completes the vertical marathon...) 2032 01:19:29,547 --> 01:19:30,905 (in 40 minutes 19 seconds.) 2033 01:19:30,906 --> 01:19:31,946 - Nice. - Gosh. 2034 01:19:32,347 --> 01:19:34,945 (Still, Seo Yeon made it in 40 minutes.) 2035 01:19:34,946 --> 01:19:36,017 This... 2036 01:19:36,517 --> 01:19:37,757 A triathlon competition. 2037 01:19:38,957 --> 01:19:40,815 We can go the distance. 2038 01:19:40,816 --> 01:19:42,025 (She shoots randomly to celebrate completing the race.) 2039 01:19:42,026 --> 01:19:43,326 We can go the distance. 2040 01:19:45,526 --> 01:19:47,056 That was very hip-hop-like. 2041 01:19:47,057 --> 01:19:48,396 (She's filled with hip-hop spirits from completing the race.) 2042 01:19:48,767 --> 01:19:52,297 (She walks toward the windows to catch her breath.) 2043 01:19:52,967 --> 01:19:53,997 Gosh, I... 2044 01:19:54,536 --> 01:19:56,606 I just saw that. 2045 01:19:57,507 --> 01:20:00,735 (What unfolds in front of their eyes...) 2046 01:20:00,736 --> 01:20:01,807 Where is this? 2047 01:20:02,276 --> 01:20:04,206 - It's that area. - I see. 2048 01:20:04,207 --> 01:20:05,216 This is... 2049 01:20:05,217 --> 01:20:06,315 (is the view from the observatory where you can see Seoul) 2050 01:20:06,316 --> 01:20:07,347 Gangbuk. 2051 01:20:12,917 --> 01:20:16,786 (When you make it until the end, you can finally see these things.) 2052 01:20:18,026 --> 01:20:21,126 (Seo Yeon, well done.) 2053 01:20:21,127 --> 01:20:23,396 - How long did you guys take? - I took 35 minutes. She took 36. 2054 01:20:23,866 --> 01:20:25,936 (She acknowledges their strengths.) 2055 01:20:26,837 --> 01:20:29,307 We just need to wait for Ju Hyun, right? 2056 01:20:30,036 --> 01:20:31,706 - Really. - Gosh. What am I going to do? 2057 01:20:31,707 --> 01:20:32,806 (Ju Hyun's location: 106th floor) 2058 01:20:32,807 --> 01:20:34,506 - Gosh, this... - What should we do? 2059 01:20:34,507 --> 01:20:35,876 (She fails to make it in 40 minutes.) 2060 01:20:35,877 --> 01:20:37,547 - This is... - You can take a break or give up. 2061 01:20:37,646 --> 01:20:38,717 You made it this far. 2062 01:20:38,976 --> 01:20:41,847 I can't accept giving up here. 2063 01:20:42,316 --> 01:20:43,316 Okay. 2064 01:20:44,917 --> 01:20:47,616 (Limping) 2065 01:20:48,127 --> 01:20:49,156 Good job. 2066 01:20:50,757 --> 01:20:51,796 - Let's go. - You're doing great. 2067 01:20:51,797 --> 01:20:56,026 (Struggling to complete the race no matter what) 2068 01:20:56,267 --> 01:20:57,267 Gosh, this... 2069 01:20:59,597 --> 01:21:00,597 (But...) 2070 01:21:00,598 --> 01:21:01,637 You can do it. 2071 01:21:02,337 --> 01:21:04,836 Let's take a break. Sit down. 2072 01:21:04,837 --> 01:21:08,047 (her legs stop moving.) 2073 01:21:09,377 --> 01:21:11,847 I think it's better for you to rest. 2074 01:21:12,217 --> 01:21:14,445 My calves became bigger. 2075 01:21:14,446 --> 01:21:16,116 Yes, your muscles... 2076 01:21:16,646 --> 01:21:18,285 What to do? Relax your legs. 2077 01:21:18,286 --> 01:21:21,155 (In the end, Ju Hyun flops down.) 2078 01:21:21,156 --> 01:21:22,826 - Gosh, here. - Okay. Relax. 2079 01:21:22,927 --> 01:21:24,026 Here. 2080 01:21:24,226 --> 01:21:25,426 You need to relax your muscles. 2081 01:21:25,427 --> 01:21:27,696 (Her body won't cooperate with her.) 2082 01:21:28,396 --> 01:21:29,696 It's so annoying. 2083 01:21:30,866 --> 01:21:32,366 What should I do? 2084 01:21:32,837 --> 01:21:34,836 This might happen during the competition. 2085 01:21:34,837 --> 01:21:36,307 You're hanging in there well. 2086 01:21:37,307 --> 01:21:38,735 You should've given up way earlier. 2087 01:21:38,736 --> 01:21:40,436 (Actually, you should've given up way earlier in this condition.) 2088 01:21:41,677 --> 01:21:43,046 (Can Ju Hyun continue the challenge?) 2089 01:21:43,047 --> 01:21:44,075 This is driving me mad. 2090 01:21:44,076 --> 01:21:46,377 (Can Ju Hyun continue the challenge?) 2091 01:21:46,877 --> 01:21:50,186 (47 minutes have passed.) 2092 01:21:50,786 --> 01:21:54,957 (They are starting to get worried about Ju Hyun who isn't coming.) 2093 01:21:57,686 --> 01:22:01,696 (At that moment, Uie goes back to the stairwell.) 2094 01:22:02,467 --> 01:22:05,866 (She looks down to check if Ju Hyun is coming.) 2095 01:22:06,866 --> 01:22:08,166 Gosh, Park Ju Hyun. 2096 01:22:08,167 --> 01:22:10,767 (Concerned) 2097 01:22:11,307 --> 01:22:12,307 (Meanwhile, on the 109th floor) 2098 01:22:12,308 --> 01:22:13,337 It's the 109th floor. 2099 01:22:13,906 --> 01:22:16,006 We're on the 109th floor. You did make it far. 2100 01:22:16,007 --> 01:22:17,576 - Let's go. - Can you do it? 2101 01:22:18,017 --> 01:22:19,146 What else can I do? 2102 01:22:19,517 --> 01:22:21,587 If I give up now, I won't be able to complete the race... 2103 01:22:22,017 --> 01:22:23,547 on top of injuring my calf. 2104 01:22:25,786 --> 01:22:26,816 I can't let that happen. 2105 01:22:27,217 --> 01:22:29,526 The 110th floor. You can do it. 2106 01:22:30,156 --> 01:22:31,156 The 110th floor. 2107 01:22:32,797 --> 01:22:34,626 - The 110th floor. - She's coming. 2108 01:22:34,627 --> 01:22:37,366 (Concerned about Ju Hyun who is not coming,) 2109 01:22:38,597 --> 01:22:43,036 (Uie runs back down.) 2110 01:22:44,307 --> 01:22:48,177 (Out of her concern for Ju Hyun,) 2111 01:22:48,976 --> 01:22:53,047 (she runs down more than 10 floors at once.) 2112 01:22:54,747 --> 01:22:56,047 - The 110th floor. - Ju Hyun. 2113 01:22:56,646 --> 01:22:58,186 - Uie. - Wear this. 2114 01:22:58,717 --> 01:23:00,685 - But if I wear that... - It's better without it. 2115 01:23:00,686 --> 01:23:01,686 Is it better without it? 2116 01:23:01,687 --> 01:23:02,957 It hinders blood circulation. 2117 01:23:04,427 --> 01:23:06,457 Here... Don't cry. 2118 01:23:06,656 --> 01:23:10,466 The 17th, 107th... No, the 117th floor is dark. 2119 01:23:10,467 --> 01:23:11,467 Okay. 2120 01:23:11,637 --> 01:23:13,166 - I got cramps... - Did you get cramps? 2121 01:23:13,167 --> 01:23:14,235 on my calf, yes. 2122 01:23:14,236 --> 01:23:17,137 (They hold hands and walk up.) 2123 01:23:17,767 --> 01:23:19,976 Looking at you makes me tear up. 2124 01:23:22,606 --> 01:23:24,576 - Seriously. - I'm going to take the elevator up. 2125 01:23:25,316 --> 01:23:27,315 - Go take it now. - Okay. 2126 01:23:27,316 --> 01:23:30,645 (She makes a joke in case Ju Hyun feels sorry.) 2127 01:23:30,646 --> 01:23:32,815 Ju Hyun. When you reach the 117th floor, 2128 01:23:32,816 --> 01:23:34,087 it is a lounge bar. 2129 01:23:34,356 --> 01:23:37,927 It suddenly becomes dark, and you'll see a galaxy. 2130 01:23:38,026 --> 01:23:39,797 - Really? - Yes. Just a bit more. 2131 01:23:39,997 --> 01:23:44,736 (Uie gives Ju Hyun strength so she doesn't give up.) 2132 01:23:45,967 --> 01:23:47,267 You made it so far. 2133 01:23:47,637 --> 01:23:49,967 - Yes. - Less than 10 floors left. 2134 01:23:50,536 --> 01:23:52,637 - Last one. Nine left. - Yes. 2135 01:23:53,236 --> 01:23:56,546 (With their support, Ju Hyun walks up without stopping.) 2136 01:23:56,547 --> 01:23:57,547 - Gosh. - Gosh. 2137 01:23:58,217 --> 01:23:59,247 Oh, no. 2138 01:24:00,946 --> 01:24:01,985 Goodness. 2139 01:24:01,986 --> 01:24:04,285 It's very short. Right here. 2140 01:24:04,286 --> 01:24:05,886 (Ju Hyun finally enters the observatory section too.) 2141 01:24:05,887 --> 01:24:06,956 What is this? 2142 01:24:06,957 --> 01:24:08,057 - Isn't it cool? - Yes. 2143 01:24:10,786 --> 01:24:12,825 (Only 5 floors left to the top) 2144 01:24:12,826 --> 01:24:13,957 You're almost there, I swear. 2145 01:24:14,997 --> 01:24:16,066 The final five floors. 2146 01:24:18,467 --> 01:24:20,235 (Her injured leg weighs her down more and more,) 2147 01:24:20,236 --> 01:24:21,735 My leg feels so heavy. 2148 01:24:21,736 --> 01:24:23,767 (Her injured leg weighs her down more and more,) 2149 01:24:26,377 --> 01:24:28,445 It's no joke. The view... 2150 01:24:28,446 --> 01:24:30,006 (but Ju Hyun gives it her all until the end.) 2151 01:24:30,007 --> 01:24:31,106 You're here. 2152 01:24:32,017 --> 01:24:34,816 - You only have one floor left. - Just a bit more to go. 2153 01:24:34,946 --> 01:24:37,246 - Just a bit more. - Take it easy. 2154 01:24:37,247 --> 01:24:42,355 (She clenches her teeth and take each step with a struggle.) 2155 01:24:42,356 --> 01:24:43,626 You're here. 2156 01:24:43,627 --> 01:24:45,626 Keep it up. You're here. 2157 01:24:45,627 --> 01:24:46,796 - You're here. - I'm here. 2158 01:24:46,797 --> 01:24:47,797 You're here. 2159 01:24:47,798 --> 01:24:49,096 (The final steps to the 123rd floor) 2160 01:24:49,097 --> 01:24:50,226 - I'm here. - You're here. 2161 01:24:50,927 --> 01:24:52,565 (The finishing line is right in front of her.) 2162 01:24:52,566 --> 01:24:53,935 - You did it. - You're here. 2163 01:24:53,936 --> 01:24:54,936 Here? 2164 01:24:54,937 --> 01:24:56,366 - Okay. - Let's go. 2165 01:24:56,606 --> 01:24:57,637 You made it. 2166 01:24:57,936 --> 01:25:00,536 - Park Ju Hyun. - Park Ju Hyun. 2167 01:25:00,776 --> 01:25:01,975 - Park Ju Hyun. - Park Ju Hyun. 2168 01:25:01,976 --> 01:25:04,105 (With the sound of people supporting her from afar,) 2169 01:25:04,106 --> 01:25:05,417 - Park Ju Hyun. - Park Ju Hyun. 2170 01:25:05,547 --> 01:25:06,616 Gosh. 2171 01:25:07,377 --> 01:25:08,485 - Park Ju Hyun. - Park Ju Hyun. 2172 01:25:08,486 --> 01:25:10,016 (Park Ju Hyun completes the vertical marathon in 54 minutes 32 seconds.) 2173 01:25:10,017 --> 01:25:11,047 Goodness. 2174 01:25:11,486 --> 01:25:12,486 - Gosh. - It's so nice. 2175 01:25:13,257 --> 01:25:14,686 The view is amazing here. 2176 01:25:16,057 --> 01:25:18,597 - My calf. - Okay, you did great. 2177 01:25:19,797 --> 01:25:20,926 Did you go to fetch her? 2178 01:25:20,927 --> 01:25:22,025 - Sorry? - Did you go to fetch her? 2179 01:25:22,026 --> 01:25:23,066 (Good job) 2180 01:25:24,127 --> 01:25:27,167 Her calf started acting up from the 30th floor. 2181 01:25:27,566 --> 01:25:28,836 She limped all the way up. 2182 01:25:28,837 --> 01:25:30,167 About 100 floors. 2183 01:25:30,536 --> 01:25:32,306 It was so painful. 2184 01:25:32,307 --> 01:25:33,307 - She did great. - Ju Hyun. 2185 01:25:33,308 --> 01:25:34,336 You did it. 2186 01:25:34,337 --> 01:25:35,347 You did it. 2187 01:25:36,207 --> 01:25:37,945 - You succeeded. - Good job. 2188 01:25:37,946 --> 01:25:39,017 Good job. 2189 01:25:39,146 --> 01:25:40,146 You completed it. 2190 01:25:40,146 --> 01:25:41,146 - That's what matters. - That's what matters. 2191 01:25:41,146 --> 01:25:42,146 Goodness. 2192 01:25:42,147 --> 01:25:43,185 (They experienced completing the race,) 2193 01:25:43,186 --> 01:25:44,247 (which is more valuable than the record.) 2194 01:25:44,917 --> 01:25:48,457 (After the vertical marathon training ends...) 2195 01:25:48,826 --> 01:25:51,127 (Spraying) 2196 01:25:51,757 --> 01:25:53,396 She's still an actress, 2197 01:25:53,497 --> 01:25:57,267 but she's being too comfortable like she's at her home. 2198 01:25:57,797 --> 01:25:59,266 I'm having trouble with blood circulation. 2199 01:25:59,267 --> 01:26:00,836 - She looks very comfortable. - When you sit there, 2200 01:26:00,837 --> 01:26:02,267 it makes you feel comfortable. 2201 01:26:02,366 --> 01:26:04,166 It looks like she completed a triathlon. 2202 01:26:04,167 --> 01:26:05,376 (From the looks of it, she completed a triathlon.) 2203 01:26:05,377 --> 01:26:07,235 When you run a triathlon, 2204 01:26:07,236 --> 01:26:10,176 you might have an upset stomach because of the food... 2205 01:26:10,177 --> 01:26:12,517 or you might have thigh cramps. 2206 01:26:12,776 --> 01:26:14,176 You faced those situations today. 2207 01:26:14,177 --> 01:26:16,185 Nonetheless, you overcame it. 2208 01:26:16,186 --> 01:26:18,816 That mentality will help you in the competition. 2209 01:26:19,017 --> 01:26:20,587 You didn't give up, 2210 01:26:21,757 --> 01:26:23,986 - which is amazing. - We never give up. 2211 01:26:24,927 --> 01:26:27,026 One, two, three. 2212 01:26:27,497 --> 01:26:29,297 - Gosh. - I don't have any muscle. 2213 01:26:29,967 --> 01:26:30,967 Three. 2214 01:26:30,968 --> 01:26:32,435 - Thank you. - You worked hard. 2215 01:26:32,436 --> 01:26:33,566 You worked hard. 2216 01:26:33,736 --> 01:26:35,636 It was really meaningful. 2217 01:26:35,637 --> 01:26:37,807 It was really meaningful today. 2218 01:26:39,296 --> 01:26:41,166 (Iron Girls have visitors.) 2219 01:26:42,296 --> 01:26:43,965 (Iron girls from all around the nation) 2220 01:26:44,935 --> 01:26:46,505 (The best cardiac endurance sport, track and field) 2221 01:26:47,406 --> 01:26:48,505 (The strongest women, Health Grandma) 2222 01:26:49,336 --> 01:26:50,435 (The strongest mentality, soldiers, cops, firefighters) 2223 01:26:51,845 --> 01:26:53,706 (The best stamina, national athletes) 2224 01:26:54,576 --> 01:26:56,475 (Iron-like women's...) 2225 01:26:56,975 --> 01:26:58,046 (competition with their pride on the line) 2226 01:26:58,246 --> 01:26:59,946 Things are getting heated up here. 2227 01:27:00,246 --> 01:27:01,246 (I'll tear them apart.) 2228 01:27:02,355 --> 01:27:03,355 (Introverted In Ah fires up.) 2229 01:27:04,456 --> 01:27:05,456 (Even if she feels like dying,) 2230 01:27:05,457 --> 01:27:06,586 (she pulls through in the end.) 2231 01:27:06,885 --> 01:27:08,224 (Iron DNA) 2232 01:27:08,225 --> 01:27:09,326 Step aside. 2233 01:27:10,255 --> 01:27:12,765 (Who will win this competition?) 2234 01:27:13,225 --> 01:27:14,325 (And...) 2235 01:27:14,326 --> 01:27:15,336 (A cheerful shout) 2236 01:27:16,395 --> 01:27:18,335 (The iron-like training ends, and a happy training starts.) 2237 01:27:18,336 --> 01:27:19,366 (The first cycling training) 2238 01:27:20,265 --> 01:27:21,265 (It's fun.) 2239 01:27:21,266 --> 01:27:22,876 (An unexpected healing time) 2240 01:27:23,706 --> 01:27:25,206 (It's cool.) 2241 01:27:25,605 --> 01:27:26,605 (Shouting) 2242 01:27:26,606 --> 01:27:28,475 (Uie cannot ride a bicycle.) 2243 01:27:28,845 --> 01:27:30,046 (She seems to be doing well.) 2244 01:27:32,086 --> 01:27:33,344 (Are you scared?) 2245 01:27:33,345 --> 01:27:34,416 (I can't do it.) 2246 01:27:34,685 --> 01:27:36,486 (The side of Ace Uie we've never seen before) 2247 01:27:37,555 --> 01:27:38,885 (She has a bicycle trauma.) 2248 01:27:40,286 --> 01:27:43,156 (Can she overcome it?)